// HAVE COACHING

How would you like life to flow smoothly, to have purpose and meaning, to be fun? Sound good? But you're thinking it's tricky to achieve? Well, that's where a coach comes in.

Imagine sitting down to a nice hot cup of tea with someone who is totally there for you - someone completely dedicated to you achieving your best, who has no preconceptions about how you should be or what you should do, who listens 100% to what you say with no desire to add their own opinion, who is wise enough to gently question, steer, encourage, and strategic enough to get you motivated and making positive change in your life ...

That's what a coach does for you.

Sessions are offered face-to-face at my consulting rooms in The Art of Health, in Annandale, Sydney, or by phone or video chat (skype, ichat, etc). You can be coached weekly, fortnightly or monthly, or pop in and out whenever you feel the need. Coaching is a completely personal thing, conducted in a way that suits you and your life. The cost is $175 per session, concessions available.

Sex Coaching

I am one of the few coaches in Australia, and in fact in the world, who specialises in sex coaching. Sex is such an important part of life, and it affects everyone, so it's an  important issue to cover (can you imagine not being able to talk about food? - not talking about sex is just as absurd). It's also one area that we find the hardest to talk about, so many people end up with much less satisfactory sex lives than they need to. Which is such a shame, because good sex is an extraordinary thing, one that has a hugely positive effect on us physically, mentally and spiritually. We've all got a boundless store of sexual energy we can access, I'll help you tune in to that.

You'll find that talking to a sex coach is a liberating experience. I have no need to judge or assess you, my only agenda is to enable you to have the best sex life you can have, to be the most sexually empowered you can be. I'll help you figure out how you'd like your sex life to be, and what changes you need to make in your thinking, behaviour and life-style to enable that to happen. Depending on your situation the coaching will combine elements of sex education, sex counseling, sex therapy and life coaching.

Sex coaching can also be surprisingly enjoyable. The best things in life are fun, and sex is undoubtedly one of the best things in life (if it's not, you really need to book an appointment!), so we'll laugh and lighten you up about the whole sex thing.

I use the best of modern scientific knowledge and practices combined with the ancient knowledge of tantric and taoist practices to help get you empowered sexually. Through sex coaching you'll feel sexually confident, creative and soulful.

"You've changed the whole way I look at sex, now I feel so much more positive and free and empowered!"

"Some of what we covered was pretty weird, but definitely all good. I'm looking forward to putting it into practice."

"When I heard you speak I just had to know what you know, you model such a positive and vibrant sexuality. The coaching has been great, I feel privileged to have shared your wisdom."

"You've filled in a lot of gaps in my knowledge."

" I had no idea someone like you existed, I'm so glad you do and that I found you!"

"I realise I need to be a lot more creative - thanks for the inspiration!"

"I didn't know what I didn't know - now I'm glad I know what I now know!"

Sound good? Then don't delay, contact me now.

Examples of sex coaching clients:

• Male, long term marriage, sex has become dull, wife not interested.
• Male, little sexual experience, erectile problems.
• Male, marriage deteriorating, feels inadequate as a lover.
• Male, after losing significant weight, now wanting to find meaningful relationship for first time.
• Male, 30-year-old virgin.
• Male, wanting as much information on how to be a good lover as possible.
• Male, wanting to develop his tantric sexual techniques, particulary to become multi-orgasmic.
• Male, dealing with low sexual and physical self-confidence.
• Female, bored sexually in marriage, wanting to explore options.
• Female, wanting to become more orgasmic.
• Female, wanting to become more sexually assertive.
• Female, new relationship after long period without partner, wanting to hone up on technique and discuss confidence issues.
• Female, wanting to deal with guilt over affair.
• Female, concerned about sexual pain.
• Female, wanting to check she and partner are 'normal'.
  
• Female, wanting to 'know everything you know'.
• Couple, wanting to maintain sexual activity now that have become parents.
• Couple, wanting to spice up long-term sex life.
• Couple, dealing with mis-matched libidos.
  
• Couple, needing to improve sexual communication. 
• Couple, dealing with his apathy and low sexual desire.
  
• Couple, wanting to learn how to manage his unavoidable sexual dysfunction.
• Couple, wanting to learn how to manage sexual implications of her degenerative disease.
  
• Couple, dealing with affairs by both parties.

Life Coaching

I offer Whole-of-Life Coaching, so we'll look at the whole of your life because it's all interconnected, although no doubt you'll want to focus on specific parts of it. You can be coached alone or involve your partner as well - if you're in a committed relationship it's often useful for your partner to be involved in the life improvements you're making.

Life coaching works at two levels. First, you'll clarify where you are in life at present and identify how you can maintain the good parts and improve the not-so-good. Second, you'll develop a vision of how you'd like life to be, then get to work on an action plan to make it so (always mindful that in fact life's the journey not the destination).

Life Coaching Themes

Direction - when you feel you’re in a rut or got off the track and want to redirect your life in a new direction. You might want a different career, or you might have specific goals you want to meet, to do with health, finances, work, love, etc.

Balance - when you want a better balance between the different parts of your life. You might want to work less and spend more time with family, or perhaps to spend less time with family and have more time for yourself.

Change - when you’re going through a life change and want to maximise the potential offered by this change, while minimising the stress associated with change. You could be a new parent, a retiree, a redundant worker, a divorcee or setting up a small business.

Simplicity - when you’re finding life is too complex – you might have taken too much on, you might have a cluttered house or you might simply want to improve your organisational skills.

Zest - when life seems a little dull and you want it to be more fun, interesting, adventurous or creative.

Life Coaching Clients

Managers - It’s lonely at the top. Highly successful people can find that they have no-one to talk to about their issues at work, and can find it hard to balance their very busy work demands with a satisfactory home life.

Young professionals - You're young, you're successful, but... is this what you really want, is it all in balance? How do you make the shifts so life really is as good as it sounds...

Renaissance types - If you're the type that has a wide range of interests and no desire to follow one set career path, then like Leonardo da Vinci, you're a renaissance type (I am too).  You may have an adventurous, non-conventional streak , you may be creative, you definitely want to know how to fit all your wonderful and varied interests into one satisfying life.

Parents - Ah, parenting. You love the little blighters to death, but it’s a challenge! Parents always have coaching issues dealing with their own self-care as well as their relationship with their partner and with their children.

Disorganised people - When you're organised you can be relaxed and have a life of freedom and adventure. Through coaching, disorganised people can stop wasting their energy on being frustrated and frazzled and can channel it in more interesting and useful directions.

Expatriates - Living and working in a foreign country can be exciting, but also very challenging! Dealing with a different culture, possibly a different language, creating a support network, keeping close to friends and family back home, looking after yourself, deciding how long to stay and where to go next - these are some of the issues expatriates deal with, and which I can help you deal with and make the most of your time abroad.

So if you are a young professional in a management role with children with a lot of different interests and are feeling disorganised and living overseas - then you are my perfect client ! More likely you are one of or a combination of some of these client types, in which case you'll find coaching with me a highly useful and enjoyable experience. To get you started:

• fill in the getting started form or
  
• contact me.