The secret to a strong relationship is that you merge your love and sexual energies within you and share that constantly. This creates a unique vibration between you, like your own radio frequency. It’s a frequency that has the warmth and support of love yet with a zest, a frission of the sexual. It is a potent energy.
This frequency manifests in myriad small ways throughout the day - in looks, touches, comments, tokens (gifts, surprises, services). I’ve described this in other blogs as sharing ‘quanta of deliciousness’, maintaining the 'mmm' factor, and focusing on the 'beforeplay' .
When you keep this frequency strong it creates a depth of connection, a profound intimacy. It makes it both easier to move into genital sexual connection, as you are already so connected it’s not a great jump (important for people who have resistance or difficulty being interested in genital interaction), and paradoxically genital sexual connection becomes less important because you already have a strong sexual energy flowing between you (important for those who have a strong need or urgency for genital interaction). read more...
The Love Life Blog: sex advice for real people.
We’ve discussed the importance of sharing before you move into solution mode. How you do this is equally as important.
John Gottman, has also identified four negative ways of communicating, which he calls the “Four Horsemen of the Apocalypse”. These might not seem as drastic as the originals from the Bible: war, pestilence, famine and plague, but these lesser horsemen can reek just as much damage on a relationship as the big ones do on a whole society. read more...
John Gottman, noted American couples therapist, has some wonderful ideas around good communication. One I particularly like is the concept that you have to share before you can fix.
What this means is that when you have something you need to discuss or resolve, it’s important that the two of you take the time to share how you feel about the situation before you try finding ways of solving the situation. read more...
Taking a break together is always a good thing to do, helping you relax and rejuvenate and hopefully have some quality sexy time away from the stresses of everyday life.
So why would you add a couples retreat to your time away? What are the benefits to you of going to one of my LoveLife Couples Retreats?
Well, where do I start?! Feeling the love and connection in the group and seeing the couples blossom is an experience that’s hard to put into words.
But I’ll try...
We have such huge expectations of our relationships and our partners these days: we expect him or her to be best friend, untiring provider, attentive helpmate, sympathetic counsellor, sexy lover, perfect co-parent, handyperson, master chef, fashion advisor, etc.
Then when they’re not, we’re disappointed.
How realistic is this expectation though? Completely not! read more...
I confess, I do sometimes look at my bookings of the day and see certain client names with some dread…
One such young couple were clients once. Newly married, he was struggling with an ‘incident’ she’d been involved in a little while before and they were not coping at all well. Nastiness, accusations, resentments, passive aggression, verbal aggression … Let’s just say that they weren’t being very nice to each other. And there was definitely no sex happening.
A few sessions on, I looked at my client list one day and saw them as the final clients for the day. The bell rang, with some trepidation I answered it, and lo and behold, there were two young people looking radiant with big smiles on their faces!
The clients and retreat participants I see tend to be pretty together type of people with a mature attitude to life and relating. So I don’t get too many couples who want to stay flat-lining or locked in conflict. They want to grow and develop as individuals and as a couple and have the best life they can.
There are three ways of having a long-term relationship, or four, as the second type manifests in two ways which might appear to be diametrically opposed but are actually versions of the same dynamic:
I have a client at the moment who recently took a ‘marriage sabbatical’. At least, that’s what she and her husband called it.
A work sabbatical is traditionally when you take a break from your job to study something else for a while. The idea is that regular work is too full to focus on the study, so you have some time away, and come back to the job both with new and useful knowledge and a fresh spirit.
That’s what this client is doing with her marriage: she’s taking a month off to be away from her husband and all the expectations and pressures she feels (rightly or wrongly) from being in the marriage, in order to have the space to learn more about herself and what she wants and needs in her life and in her marriage. read more...
(This is copy of a blog I wrote five years ago, hence some of the historical references.)
Here I am sitting in the depths of the jungle in northern Thailand, spending some time at a permaculture farm. Last weekend I was studying spiritual healing. Over Easter I attended the Xplore festival on alternate sexuality. Three quite different experiences, but all united: the sexuality, the spirituality and the connection to the environment. read more...
Happy loving parents make for happy loving children, so it’s vital that as parents you make the time and space to be loving with each other. A lot of people seem to feel it’s all too hard when you have children, so they have infrequent sex, if any at all.
It doesn't have to be that way though, not if you train your children to know that Mummy and Daddy need “Cuddle Time”. read more...
to the LOVELIFE blog for weekly inspiration on sex, love and intimacy!
- Merge Sex & Love Energies for Potent Connection
- Sex is a Normal Part of Life
- We Judge ‘Normal’ Sex Based on Our Own Experiences
- How Do I Love Thee? Let me count the ways...
- Project 'Great Sex'
- Beforeplay Suggestions
- Foreplay and Be-Foreplay
- How to Heighten Sensory Pleasure
- The Bedroom is for Expression, Not Suppression
- The Three Types of Sex All Couples Need
- Things that make you go 'mmm' and things that make you go 'ngh'
- Libido - the Interplay of Desire & Arousal
- The Good and Bad of Porn
- Bad Communication Styles - The Four Horsemen of the Apocalypse
- My Journey to Becoming A Transpersonal Sexologist