One of the absolute keys to good sex is the ability to let go, to surrender to the experience.
I'm going to speak directly to female readers here, because I find that women have more trouble in this area. Yet it’s actually more important that the woman let go for the couple to be able to reach heightened states of arousal and pleasure.
Essentially what women need to do is allow for self-indulgence.
Now there are some ‘precious princesses’ out there who are all about self-indulgence: me, me, me. I'm not talking about them. I’m talking about all those women I see in my clinic and at workshops and in the street and in the school playground, etc, who can’t allow themselves to indulge. Especially sexually. read more...
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At the end of my last Couples Retreat, one participant, who’d had quite a challenging time of it, declared with a big smile and evident relief that she realised that prior to the retreat she had not been relationship-oriented.
I see this a lot, in various manifestations.
In some couples, one declares they are quite happy in the relationship and so their dissatisfied partner must have their own issues to deal with. Well, no, I’m afraid that if one person is not happy then there is something wrong with the relationship not with only one of the individuals in it. Thinking otherwise is not being relationship-oriented.
I see other couples where they might both be feeling dissatisfied in the relationship, but one claims to know what the problem is, and the problem is the partner, who needs to sort out ‘their’ issues. This person is also not relationship-oriented.
In the Tantric yogic traditions they talk about ‘actionless action’ or inaction through action. This is part of the karma-yoga tradition, developing spiritually through right action. Rather than renouncing the world and avoiding actions, karma yoga is about engaging in the world - cultivating wordly life and spiritual life simultaneously.
In the Taoist tradition there is the concept of wu-wei ‘action through non-action’ or action without intent, which leads to a life of harmony, aligned with the Way or the Tao. read more...
An orgasm is good, great in fact, but it gets better than that - it gets orgasmic!
Yes, the range of orgasms and orgasmic experiences we can have is mind-blowing. If you think sex is about stimulating your genitals until you have an orgasm and then you’re done, oh boy, have you got a long way to go! And what a journey! read more...
It's Autumn, the “season of mists and mellow fruitfulness” to quote Keats - a time of ripening and reaching fulfillment. Mmm, doesn’t that sound so sexual!
It’s not an intense, fiery time of year though and I don’t advocate an overly intense approach to sex.
Too many people go too far too quick, rushing into it, without allowing the time for the ‘ripening’ in order to achieve real sexual fulfillment.
Truly awesome sex always takes connection, a 'sinking in' within oneself and with each other. It’s different from the rapid-fire approach to sexual excitation, which is the more “normal” mode in this society. With this sinking in comes a ‘syncing in’, where you can let go and really feel each other, really tune in - and for a while the two can indeed become 'one'.
Penises come in all shapes and sizes, and all with the same intention in mind – to have great sex. But with all the variation, which penises are the most effective, and does size really matter? read more...
Why is our society so sexually screwed-up?
Basically, it’s because we’ve had two to three thousand years of sexual suppression.
During these millennia two very damaging myths have been held as truths in western society:
For generations we raised our girl children to think they’re not sexual, that they shouldn’t be sexual, and if they were sexual - stoning or burning them to death or locking them away in insane asylums. Women didn’t have a chance to explore their sexuality, and neither did their partners.
So, with no alternative, when a man married he basically kept on doing with his wife what he’d been doing with himself for years - masturbating. Since puberty the adolescent boy had been stroking his penis as fast as he could until he ejaculated. So when he got a female partner, not knowing any better, he kept doing that inside her.
Essentially men were masturbating inside their wives.
The secret to a strong relationship is that you merge your love and sexual energies within you and share that constantly. This creates a unique vibration between you, like your own radio frequency. It’s a frequency that has the warmth and support of love yet with a zest, a frission of the sexual. It is a potent energy.
This frequency manifests in myriad small ways throughout the day - in looks, touches, comments, tokens (gifts, surprises, services). I’ve described this in other blogs as sharing ‘quanta of deliciousness’, maintaining the 'mmm' factor, and focusing on the 'beforeplay' .
When you keep this frequency strong it creates a depth of connection, a profound intimacy. It makes it both easier to move into genital sexual connection, as you are already so connected it’s not a great jump (important for people who have resistance or difficulty being interested in genital interaction), and paradoxically genital sexual connection becomes less important because you already have a strong sexual energy flowing between you (important for those who have a strong need or urgency for genital interaction). read more...
A couple who had been regular clients for most of the year finished their time with me recently. At their final session they told me they realized they were 'fixed' because they'd been out to dinner and found themselves happily talking about their sex life as though it was a normal part of life…. read more...
- Relationship Vitamins
- I See You as Lover - the importance of attention in loving well
- You Can Make Love With Just a Kiss
- Finding the 'More' - the Spiritual Dimensions of Sex
- How to Stay In Love
- Expanding Your Sexual Play Pt 2: How
- Expanding Your Sexual Play Pt 1: What
- Simple Sex is Good Sex
- Solo Sex: Mindful Masturbation
- Own the Crone
- Porn Star versus Prude
- “When One is Pretending, the Whole Body Revolts”
- Non-Linear Love-Making: the Picnic Approach to Sex
- Make Your Bedroom A Sanctuary
- Sexy Debriefing
to LOVELIFE News for regular inspiration on sex, love and intimacy!