The LoveLife Blog: guidance on mindful, bodyful, soulful loving!

Pelvic Floor Pleasures - The Basics

Jacqueline Hellyer - Tuesday, May 29, 2012

Can you use your pelvic floor to draw up energy and recharge yourself?
Can you have sustained orgasms?
Men, can you use your muscles to help you last longer? 
If not, can I suggest you strengthen your pelvic floor muscles? read more...

One Couple's "Kilimanjaro Walk" to Sexual Reconnection

Jacqueline Hellyer - Tuesday, February 28, 2012

I was in session with a wonderful couple recently. Like so many of my clients they really love each other, want to stay together, but the sex has waned to the point of non-existence.

With couples in this situation, there’s normally a lot of ‘undoing’ to be done before they can move forward sexually. They have to overcome the years of complacency and misunderstandings, unvoiced expectations, swallowed hurts, even to be able to come to a place of commonality from where they can stand firm together, hand in hand, looking in the same direction. Then the intimacy, eroticism and true desire can begin!

True Intimacy

Jacqueline Hellyer - Tuesday, February 08, 2011

Self-help books, women’s magazines and traditional therapists extol the virtues of intimacy as the way to improve your relationship and therefore have better sex. 

The two key aspects to this intimacy are:

1) To become more connected by spending more time together, and

2) To communicate (by speaking) every little thing about yourself, and conversely listening wondrously in rapt attention agreeing in perfect accord with every utterance.

Which would imply most of us haven’t got a snowflake’s chance in hell of having a decent sex life…

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