Sex is one of the great forms of human self-expression. It's a place where creativity, physical movement, pleasure and joy can manifest, just like the other forms of human expression - music, art, design, dance, cooking, sport, even writing. read more...
The LoveLife Blog: guidance on mindful, bodyful, soulful loving!
I like to divide sexual encounters in a long-term relationship into three types:
Simple Sex – short and comforting
Sensual Sex - luscious and bonding
Spicy Sex – exciting and adventurous
Taking a break together is always a good thing to do, helping you relax and rejuvenate and hopefully have some quality sexy time away from the stresses of everyday life.
So why would you add a couples retreat to your time away? What are the benefits to you of going to one of my LoveLife Couples Retreats?
Well, where do I start?! Feeling the love and connection in the group and seeing the couples blossom is an experience that’s hard to put into words.
But I’ll try...
What is a hobby? According to the dictionary it’s “an activity done regularly in one’s leisure time for pleasure.” That sounds like sex to me!
We all know that it’s good for couples to have a mutual hobby - cooking, gardening, sport, travel, outdoor recreation, decorating, traveling, study. It gives us something to talk about, to experiment with and to enjoy together.
You’re being intimate anyway, so why not give your sex life the same focus and attention that you give any hobby? read more...
…which means it’s not “getting each other off”.
Solo sex is about having an orgasm, experimentation, self-education or any number of things, but it’s not about sharing.
Partnered sex is about sharing pleasure. read more...
There’s a wise old saying about spiritual and personal growth:
First there is the mountain
Then there is no mountain
Then there is the mountain again.
What this means is that you have normality, then that disappears while you grow and experience its opposite, and then a new normality comes back again as you integrate the experiences of personal growth.
This ’new’ reality is never the same reality as the one you had before - it might look the same to a casual observer but your experience of it is quite different.
If we’re talking about sex and intimacy, and human sexual potential, then the process is the same as for spiritual growth. read more...
So often people contact me to say that they want to come in for therapy and coaching sessions, or that they want to attend one of my workshops….but their partner doesn’t.
“How can I persuade him/her to come along?” they plead.
It’s a tricky one. You love your partner and you want to improve your sexual connection and through that your life together. You are willing to open up to in private sessions, or expose yourself to some degree in a group situation (not literally, my workshops are decidedly clothes on!), yet your partner is reluctant.
There are a number of reasons why your partner might be reluctant: read more...
I’m back from running another gorgeous Couples Retreat in the Blue Mountains last weekend. I’m feeling all loved up myself from being surrounded by couples celebrating their love and honouring their sexuality as an expression of that love. It really is such a wonderful experience that I want to tell you all the good reasons to attend.
I was going to write this myself, and then I received this feedback from one couple who attended - and so I figured that rather than me waxing lyrical about it, it’d be much better for you to hear from the participants themselves! read more...
…the word that is, not the act.
I’m always stressing that sex is playtime for grown-ups. Sex is about sharing pleasure. That means being creative and experimental and generally having fun with the whole thing.
One element of playtime is…toys! Yes, just as kids can play with toys, so can we grown-ups. It’s fun!
Occasionally people say to me, ‘But it’s unnatural to use sex toys’. Oh for heaven’s sake, so is using a toothbrush, but I’m sure you use one every day.
In fact I doubt sex toys are ‘unnatural’ at all, I’m sure they go back as long as humans have existed. One of the outstanding features of humans is our ability to be creative and devise tools and gadgets. Phallic shaped artefacts have been found all over the world from ancient times, and while the archeologists might call them ‘objects of worship’ or similar, I’m quite sure they had a more ‘practical’ use as well… read more...
- How Has Sex Helped You Grow - Research Participants Wanted!
- Optimal Sexuality - Reaching Your Sexual Potential
- It's the Sum of the Small Things
- Relationship Vitamins
- I See You as Lover - the importance of attention in loving well
- You Can Make Love With Just a Kiss
- Finding the 'More' - the Spiritual Dimensions of Sex
- How to Stay In Love
- Expanding Your Sexual Play Pt 2: How
- Expanding Your Sexual Play Pt 1: What
- Simple Sex is Good Sex
- Solo Sex: Mindful Masturbation
- Own the Crone
- Porn Star versus Prude
- “When One is Pretending, the Whole Body Revolts”
to LOVELIFE News for regular inspiration on sex, love and intimacy!