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The LoveLife Blog: guidance on mindful, bodyful, soulful loving!
I was watching a video of 2Cellos playing recently. So erotic! So voyeuristic - like watching them have sex with their instruments.
It goes way beyond technique, which is important, but what makes music glorious is the connection. It’s the way the musician takes their instrument and controls it utterly, yet is in exquisite unison with the instrument. The musician lets him or herself go to the instrument and the music they are co-creating, there is a perfect merging.
The better the merging, the more complete the unison, the more sublime the music. Whatever the type of music is being played, whether it’s sweet sonatas or heavy metal.
Virtuoso... read more
Sensual, tantric play heightens pleasure and so can kinky play. Put the two together and you go places - to Sub-Space and Dom-Space.
Playing with dominance and submission is about playing with the yin and yang of sexuality. When done with extreme connection and respect it is a beautiful experience.
I consider myself sexually monogamous, but sensually non-monogamous.
What I mean by that is that I keep my genitals to myself and my partner. For me that’s ‘sacred zone’ just for us. I have no desire to share that part of myself with anyone else.
But there’s so much more available to share and enjoy with others when you go beyond the genitals. As I say so often, sexuality is so much more than engaging our nether regions.
It gets quite Sapphic with women - holding the gaze while feeling the flow of energy between us; touching their soft skin so lightly; the gentle brush
of feminine lip on lip… There is a sense of suffusion of feeling that then gathers more obviously into a sublime flow of sexual energy within
With men the energy is different, stronger. I tend to feel it more directly in the lower chakras, from there it rises and diffuses throughout my body. The touch of a man, energetically or physically is masculine, and feeds my femininity.
It is... read more
Have you ever tried having sex without any intention to orgasm? Without even moving?
Try it, in fact try it regularly – just lie together, penis inside vagina, and do nothing.
Not much to it really.
For genitals more used to intensity and vigour, you might not feel much at first as you’ve trained yourself to need intensity to feel sensation.
Yet over time you will start to wake your genitals up. The vagina and the penis will start to feel again. They’ll start to feel subtlety, and from
there comes exquisiteness of sensation.
It’s lovely to do this in spoon position, lying on your sides with her back to his front. He embraces her body with his body on the outside, and she embraces his penis with her vagina on the inside. Or you can do it lying facing each other, gazing softly into each others eyes as you do so.
You can both squeeze your pelvic floor muscles now and again to keep the erection, but move as little as possible. Not that you even need an erection for this, soft entry can be just as lovely.
... read more
I have just had one of the most amazing experiences of my life - running the first ever five-day Luscious Lovers Retreat in Bali!
It’s hard to describe how wonderful it has been to spend that amount of time with ten couples all committed to deepening their connection and creating more beautiful and gorgeous sexual relating.
The venue was perfect, the food was amazing. We had our own private villa looking out over rice paddies and bamboo groves. With evocative music, the atmosphere
was potent and moving. Everyone loved it.
As one participant said: “You don’t ‘instruct’, rather you entice us into the most beautiful space of lushness.”
I don’t think she could have given me a greater compliment!
To inspire you a touch more, here’s what one of the other participants reported:
"We want to thank you so very much for the most wonderful week in paradise, both literally and metaphorically. Having been to your workshops previously we knew for sure that we were in for a week of lusciousness, but our week with you in Bali was more gloriously luscious and inspiring than we could have imagined.
You... read more
I love Tantra and I love elements of kink. The two combined are what I call Sensual Kink, and I don't think it gets much better than that. So with the current interest in kink
that's been generated by the overwhelming popularity of the 50 Shades of Grey trilogy, I thought I might share my thoughts.
To me, Tantra and Kink are at one end of a spectrum; and the alcohol-fueled model of sex, along with porn and raunch culture, are at the other. The former are about depth and connection, resulting in ecstatic and altered states of consciousness; and the latter is about superficiality and a performance-style sexuality that has little if any positive outcome from what I can see.
I know my kinky side has been there since I was a five-year old getting turned on by a cartoon of Donald Duck pegging his nephews by their tails to a rotating clothes-line and spanking their bottoms as it turned. I didn’t even know what that feeling was, but it’s etched into my memory. You could also claim that my years of martial arts training, spending hour upon hour being belted into the floor and feeling elated from it, was a form of sadomasochism. But I didn’t truly discover my kinky side until I... read more
So much of my work revolves around enabling people to come together with real intimacy. I’m blessed to be able to see this in private sessions and in the workshops and retreats that I run. Seeing couples sharing their love and intimacy so beautifully is an awe-inspiring experience, but it’s also sadly rare in our society.
When a couple come together in this way, they are exploring the exquisiteness of the “valleys” of sex -... read more
- #314: A Lingering Sense of Each Other
- #313: How Do You Know When You're Having Good Sex?
- #312: Conflict is Inevitable So Learn to Prevent, Manage and Repair
- #311: The Bridgerton Effect
- #310: Cuddle plus – an essential phase of the affection-sex continuum
- #309: Moment-by-Moment Consent
- #308: How To Give (and Receive) An Erotic Spanking
- #307: Three Types of Sexual Communication: Chit-chat, In the Moment & The Debrief
- #306: What I Desire
- #305: Lazy Sex
- #304: It's Not "Needy" to Connect, It's Human
- #303: The Art of the Thrust
- #302: Transformational Erotica
- #301: Sex as Embodied Mindfulness Practice
- #300: So Many Ways to Eat, So Many Ways to…
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