It’s interesting to observe the participants of a retreat.
As the days pass there’s an observable change in them, and they all report a significant change within themselves.
This is a great example of neuroplasticity - the brain changing its circuitry.
Given the opportunity for stillness and guided activities and reflection, the circuits of these people change quite rapidly.
This change in the brain allows for definite and continued positive change from that moment on.
Now we know that the brain is a wonderful organic system that constantly changes and adapts to the inputs coming into it, throughout the whole life. So if your life is stressful and you input negative thoughts, your brain circuitry will reinforce and... read more