Sex advice, sex tips and relationship advice

#310: Cuddle plus – an essential phase of the affection-sex continuum

Published Saturday, January 09, 2021


I see a lot of couples who get on well, are very affectionate, are kind and polite with each other, yet find it hard to get to sex.  They might be holding hands and sharing little kisses throughout the day, working well as a team to get stuff done around the house, manage the kids, etc, but then…the reality of getting naked in bed together…? Well, sometimes that feels like too much of a stretch.

To these couples I say – focus on the cuddle-plus!

You see, they’re missing the phase between affection and sex. Just because you’re getting on well and are affectionate, are cuddling on the couch, it doesn’t mean you can go straight from that to full-on passionate, genital engagement.

The cuddle+ phase is where you go beyond simply the “oh I like you” to “mmm, I like you!”  This is where you connect with your eyes, where your kisses linger longer than a peck, your conversation doesn’t go beyond what is happening between you and me right here right now, where touch moves from comforting to arousing, where you are sinking in and syncing together.

As I’ve stressed so often, in a long-term relationship this is probably not going to be intensely passionate, it may well be more... read more



#309: Moment-by-Moment Consent

Published Saturday, December 19, 2020


Consent is of course essential to quality sex. I think we all agree on that in the year 2021. But generally, that’s considered a ‘yes’ at the start of a linear process that once started has to go through all the steps, right to the end, meeting all the expected KPI’s along the way. That’s what the ‘yes’ has agreed to.

But what if you don’t want to go through the linear process? What if you don’t know yet if you want step 2 or 3 or 4 or whatever your script is? Or even if you thought you might, what if you change your mind along the way and want to do something different or stop altogether? In the standard model of sex it’s too late, you’ve already said ‘yes’, you’ve already given consent.

Or conversely, if you think your consent is saying yes to the whole process and you don’t know yet if you want to go to the later steps, then you might say ‘no’ up-front. Which is rather like saying ‘no’ to a meal because you don’t know if you’ll want dessert yet.

In the non-linear approach to sex that I advocate, consent is a moment-by-moment experience. What am I feeling and wanting in this moment? Then, what am... read more



#308: How To Give (and Receive) An Erotic Spanking

Published Saturday, December 05, 2020


A spanking can be deliciously erotic.

When it’s done well.

And that means sensually…

And of course with consent.

So, how do you give a good spanking?

You can add the odd spank to your regular sex play, or you can set up a whole spanking scene. Like this:

The lead-up is important, the spankee has to be in the right space to want the spanking. Their bum needs to be swinging or jiggling in anticipation.

Ask the spankee to assume a position where their bottom is sticking out: that could be leaning against a wall, over the arm of a chair, on all fours on the bed, even over your lap if that is mutually arousing.

Depending on your shared eroticism, the spanking could be part of a role play or it could be a delicious part of your mutual pleasure.

Warm the spankee’s bottom up first with rubs and very light spanks. This gets the blood to the surface and reduces the painful element.

You can rub over the rest of their body too for a whole body experience, or just focus on the bottom.

When you feel the spankee is ready, start with one medium level spank. Watch their reaction. Go back to the rubbing and fondling. Pause. Give another medium level spank. Watch their reaction.... read more



#307: Three Types of Sexual Communication: Chit-chat, In-the-moment and the Debrief

Published Saturday, November 21, 2020

Communication is so fundamental to co-creating a great life together. Whether it’s as simple as agreeing on what you’re going to have for dinner, through to big topics like how you manage your finances, every aspect of relating needs good communication. This is never more important than when it comes to sex, but…talking about sex is one of the hardest things for a couple to do.

Why is this? Well, some people think you shouldn’t have to talk about sex, it “should just come naturally”; some people only talk about sex when there’s a problem so when they do it’s heavy and negative; and a lot of people are simply too shy. Yet without talking about it, it’s not going to be good. Imagine if you didn’t talk about what you wanted to eat, or where you wanted to go on holidays, how you raise the kids – how good, or more likely bad, would your life together be?

So, let’s take a look at the three types of sexual communication you need to have a great love life.

Chit-Chat

Chit-chat is talking about sex in general. As I described in another blog article, you need to treat your love life like a mutual hobby – something you do for pleasure in... read more



#306: What I Desire

Published Saturday, November 07, 2020


This is the text of a talk I gave at Generation Woman, about "What I Desire":

The simplest way to describe me is as a Sex Geek. I am fascinated by sex and love and intimacy in all its aspects – the physical, emotional, mental, social, anthropological and the spiritual. So, when it comes to talking about desire, well, that’s what I do all day. But it’s other people’s desire, or the concept in general; I rarely talk about my own, publicly, so this is a little different for me. And when I’m talking to an audience of women it’s usually for two days at a time, not five minutes. 

So, how do I talk about a topic I have dedicated my life to exploring, in five minutes, in a personal way…?

Well, given that people are always asking me how I became a sex therapist, I thought I’d start with how my desire for desire started. And if a shamanic journey I went on a few years ago is to be believed, it all started several lifetimes ago when I was a Tibetan lama, exploring how sexual energy can be used for spiritual growth – but ended up inadvertently traumatising a bunch of women, and slunk off in abashed horror... read more



#305: Lazy Sex

Published Saturday, October 24, 2020

I am a big fan of lazy sex. Hey, I’m a busy woman and ‘lazy’ is often the most I can manage. But lazy doesn’t have to mean boring. Let me share with you the simple pleasures of lazy sex….

I often find clients say they don’t have the energy for sex, as if it’s a given that sex needs to be energetic. It doesn’t. We’ve all been misled that way because sex scenes in movies tend to be passionate and fast, porn certainly doesn’t show lazy sex – how boring would that be to watch! And if we think back to when we were young, yes, it probably was more intense.

If you think about other pleasures in life though – food, music, walking in nature, conversing with friends – we don’t assume they have to be intense and passionate. So why should sex?

Of course, it can be, there’s nothing wrong with a good intense shag with lots of varied activities along the way. If you have the time and energy and you’re both in the mood for that, great, go for it. But if you’re not, rather than missing out on pleasure and connection, take a different approach.

I remember a client I had once who said that she liked sex,... read more



#304: It's Not "Needy" to Connect - It's Human!

Published Sunday, October 04, 2020

Sometimes a client tells me they feel they are too ‘needy’ because they want to connect with their partner more. Or in contrast, a client tells me they feel their partner is too ‘needy’ because they want to connect with them more. And occasionally they are right, the ‘needy’ partner lacks self-assurance and uses their partner to fill a hole in themselves. But more often the clients have bought into a belief, so common in our society, that idolises individuality.

Yet humans are social creatures, we are pair-bonding creatures. It’s not ‘needy’ to desire connection, it’s human.

We’ve evolved that way. Why? Because we have very large brains and therefore very large skulls. This means that compared to most other mammal species, humans give birth to our young very prematurely, while the infant’s skull is still small enough to get out of the mother. So, our infants are born totally helpless – they can’t even hold up their heads! It takes seven years for a human infant to get to the level of independence that most mammals get to in a few weeks or months.

Other mammal species don’t need fathers. Once he’s done his job of impregnation the mother can gestate, birth and raise her infants all on her own. There is... read more



#303: The Art of the Thrust

Published Sunday, September 20, 2020


Men can have a bit of a jack-hammer approach to thrusting, lots of tension and tightness, which can be ok if you’re focusing on friction to gain arousal rather than feeling. To move into deeper, more connected love-making you’ll need to master a broader repertoire of thrusts.

It's not just the men though. Intercourse is not simply a man thrusting into a passive partner. She needs to be engaged in her pelvis and moving with the motion too. Ideally you're moving in a harmonic unison. So these points, while directed to men, apply to the woman too. (And apologies for being so heterocentric, it applies whenever there is a penis or phallic object moving in and out of a partner.)

Important Point #1: Relax your hips

Keep your pelvic area relaxed, hips, buttocks, belly. You’ll feel more, you’ll have more control over your movements, you’ll be more sensitive to how your partner's body is responding, and you’ll move more freely and smoothly.

Important Point #2: Focus on the Out as much as the In

Rather than focusing on the in-in-in-in, which gives a jerky intense feel to the thrust, focus on the out as much as the in. This gives a more sensual flowing feel to the thrust.

It also means that rather than... read more



#302: Transformational Erotica

Published Sunday, September 06, 2020

This piece of erotic fiction is the Creative Synthesis I wrote as part of the research dissertation for my Masters of Science degree in Consciousness, Spirituality and Transpersonal Psychology. The research topic was: A Heuristic Inquiry into the Transformative Potential of Optimal Sexuality within a Relational Context.

You'll find reading this erotic fiction an easy and enjoyable way of getting across the findings - which is essentially the essence of the overall approach in this blog...

You can also read two case studies of the research participants after the story.

F-Day Anniversary

Her:

You wake. It’s the eighth anniversary of F-Day – Freedom Day. The day you discovered your tedious husband was bonking one of the attendants at the golf club. You’ll never forget the feeling – first a numbness from the shock, then an incredible feeling of release. It was as though something woke up in your belly, in your womb, and slowly expanded throughout your body, awakening a joy, a release, an aliveness you hadn’t felt in years, if ever. You recall your surprise as it actually felt sexual, this feeling of your whole body being awake and alive. Nothing like the dutiful dull, late-night rutting of your husband relieving himself inside you – not that that happened much anymore, he seemed as jaded... read more



#301: Sex As Embodied Mindfulness Practice

Published Sunday, August 23, 2020


Mindfulness is a good thing. From scientific research to the personal experience of increasing numbers of people, there is proof of so many benefits from practicing mindfulness in life – better health, calmer, more self-aware, more engaged with life.

There’s also been more research on sex and mindfulness, although the focus tends to be on how mindfulness practices can make sex better. I’m just as interested in how sex itself can be a mindfulness practice.

So, what are mindfulness practices? We tend to associate mindfulness with solo, sedentary practices such as meditation, prayer and contemplation. And yes, these are great ways to practice mindfulness, to learn to still the mind, relax the body and even have experiences of oneness with the universe. Ideally these practices will also be embodied, so that you are really present and aware of your body, as much as stilling the mind. I tend to think of this as ‘bodyfulness’ as much as ‘mindfulness’.

While you can practice embodied mindfulness in seated positions, more obviously embodiment-focused are the movement-based mindfulness practices. These practices involve movement, such as tai chi and yoga, which have additional benefits of being kinaesthetic, proprioceptive, tactile, spacial and interoceptive (when practiced with focus not just as a physical experience).

And then there are partnered movement-based embodied mindfulness practices,... read more



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#360: Sexual KPIs - Key Pleasure Indicators
#359: Your Relationship is Like a Boat that Carries you through Life
#358: Talk 'Erotic' Not 'Dirty'
#357: Great Sex is Rarely Spontaneous
#356: Approaching Sex As A Spiritual Practice
#355: You're Not Alone - Sexual Struggle is Normal
#354: Let Nature Boost Your Libido
#353: Invite and Envelop
#352: A Kiss Is Just A Kiss
#351: How to "Start the Dominos Falling"
#350: Move Towards Love-Led not Lust-Led Sex
#349: The Yin & Yang of Erotic Physiology
#348: Sex Should Age Like A Fine Wine
#347: We All Need To “Come Out” To Our Unique Sexuality
#346: Burn Away the Undergrowth to Allow New Growth
#345: Don't Push a Relationship to Crisis Point, End It Sooner
#344: When It Gets Awkward in Bed
#343: It's Normal to Find Other People Attractive
#342: The Dance of Initiation
#341: We All Need A Phone Policy!
#340: What Comes Before Consent
#339: More than Sex-Positive, We Need to be Sex-Comfortable
#338: Get Off the Hedonistic Treadmill!
#337: You Can't Search for Love. It's Already There. You Can Only Remove the Barriers to Let It In
#336: How to Communicate Complaints Effectively
#335: Nurture Your Soul with Sex
#334: How to Express Your Emotions Without Being "Emotional"
#333: Q&A: We're Time Poor - How Do We Add Some Zing?
#332: Be Conscious Not Complacent
#331: It's OK to Disappoint Your Partner
#330: Moans & Groans – why sound is good in sex and how to make more
#329: Gateways to the Erotic Shift
#328: Safety is Sexy
#327: Pace Your Sexual Interactions
#326: Fly on the Wall Friday - my new Video Series
#325: When Things Get Wobbly Assume the Best and Get Curious
#324: How Alike do You Need to be to Have a Good Relationship
#323: Be "At Home" in Your Body
#322: Don't Ever Stop Kissing
#321: Consent From the Inside
#320: How to Say No Without It Feeling Like Rejection
#319: The Benefits of a Great Love Life Part 3: Sexual Transformation
#318: The Benefits of a Great Love Life Part 2: Relational Transformation
#317: The Benefits of a Great Love Life Part 1: Personal Transformation
#316: Take Your Partner Off A Sexual Pedestal
#315: Finesse Your Expertise on Each Other
#314: A Lingering Sense of Each Other
#313: How Do You Know When You're Having Good Sex?
#312: Conflict is Inevitable So Learn to Prevent, Manage and Repair
#311: The Bridgerton Effect
#310: Cuddle plus – an essential phase of the affection-sex continuum
#309: Moment-by-Moment Consent
#308: How To Give (and Receive) An Erotic Spanking
#307: Three Types of Sexual Communication: Chit-chat, In-the-moment and the Debrief
#306: What I Desire
#305: Lazy Sex
#304: It's Not "Needy" to Connect - It's Human!
#303: The Art of the Thrust
#302: Transformational Erotica
#301: Sex As Embodied Mindfulness Practice
#300: So Many Ways to Eat, So Many Ways to…
#299: Date Night or Date Day?
#298: Teenage Love-Making
#297: Turning Sex Lives Upside-Down - It's My Life's Work!
#296: The Sex Store in Your Pantry
#295: Do You PIV or VEP When You Have Sex?
#294: Take Your Penis for a Walk!
#293: It's Time to Let Our Souls Catch-Up
#292: Become a Sensual Explorer
#291: Q&A: My Wife Won't Pleasure Herself in Front of Me
#290: Subtle Shifts to Great Sex
#289: Q&A: My Husband Can't Keep an Erection, and He Smokes Lots of Marajuana
#288: Love in the Time of COVID-19
#287: Q&A: My Partner Doesn't Climax from Oral Sex and I'm Worried
#286: Meditate Your Way to Great Sex
#285: Q&A: My Partner Doesn't Like Kissing - what to do?
#284: Communing - deep intimate connection
#283: Q&A: We Want to Try a Threesome - how do we do it safely?
#282: On Being A Human in a Female Body
#281: Q&A: How Do We Connect After So Much Stress?
#280: Get A Life! Your Sex Drive Needs the Dopamine
#279: Q&A: My Husband Is Having An Affair and I'm Relieved
#278: Stocking Up Your Love Larder - the key to spontaneous sex
#277: Q&A: How Do I Flex My New Found Interest in Sex?
#276: Intercourse as Foreplay
#275: Q&A: Fun in the Sun - How to Have Safe Holiday Sex
#274: Bake Your Cake Before You Ice It - the foundation of great sex
#273: Q&A: Is It Normal to Want Sex Twice A Day?
#272: How Has Sex Helped You Grow - Research Participants Wanted!
#271: Q&A: How Do I Meet My Sexual Needs in a Sexless Marriage
#270: Optimal Sexuality - Reaching Your Sexual Potential
#269: Q&A: How Do I Get My Mojo Back?
#268: It's the Sum of the Small Things
#267: Q&A: How Do We Reignite Our Love Life
#266: Relationship Vitamins
#265: I See You as Lover - the importance of attention in loving well
#264: The Pleasure of A Soft Cock
#263: Make Every Stroke Count
#262: You Can Make Love With Just A Kiss
#261: Finding the 'More' - the Spiritual Dimensions of Sex
#260: How to Stay In Love
#259: Expanding Your Sexual Play Part 2: How
#258: Expanding Your Sexual Play Part 1: What
#257: Simple Sex is Good Sex
#256: Solo Sex: Mindful Masturbation
#255: Own the Crone
#254: Porn Star versus Prude
#253: “When One is Pretending, the Whole Body Revolts”
#252: Non-Linear Love-Making: the "Picnic" Approach to Sex
#251: Make Your Bedroom A Sanctuary
#250: Sexy Debriefing
#249: Getting "Love Drunk"
#248: Make-Over Your Sex Life
#247: Be Real, Express Freely
#246: The Fairy Tales Got It Wrong
#245: Are Humans Naturally Monogamous - and if not, what does that mean?
#244: Gigglegasms
#243: Evolve with the Seven Elements of Sexuality
#242: Getting to Sex can be Like Getting to the Gym
#241: Intensity Repels, Enticement Attracts. Like Chocolate Cake.
#240: Turn Yourself On and the World Turns On To You
#239: Therapy is Composting Your Sh*t
#238: Are You Flat-lining or Surfing in Life?
#237: How to Avoid Spiritual Bypassing in Sex & Relationships
#236: The Clitoris is Not an On-Off Button
#235: The Three Phases of Conscious Relationship Evolution
#234: Allow Self-Indulgence
#233: Are You Relationship-Oriented?
#232: Tantra: Sex Through Non-Sex
#231: A Multitude of Orgasmic Possibilities
#230: Sink In to Sync In
#229: Penises - does size really matter?
#228: What To Do When He Can't Come
#227: The Adolescent Male Masturbatory Model of Sex
#226: Merge Sex & Love Energies for Potent Connection
#225: Sex is a Normal Part of Life
#224: We Judge ‘Normal’ Sex Based on Our Own Experiences
#223: How Do I Love Thee? Let me count the ways...
#222: Project 'Great Sex'
#221: Beforeplay Suggestions
#220: Foreplay and Beforeplay
#219: How to Heighten Sensory Pleasure
#218: The Bedroom is for Expression, Not Suppression
#217: The Three Types of Sex All Couples Need
#216: Things that make you go 'mmm' and things that make you go 'ngh'
#215: Libido - the Interplay of Desire and Arousal
#214: The Good and Bad of Porn
#213: Bad Communication Styles - The Four Horsemen of the Apocalypse
#212: My Journey to Becoming A Transpersonal Sexologist
#211: Seven Sex Tips for Busy People
#210: Penises Love A Soft Touch
#209: Share Before You Fix
#208: The Best Thing A Father Can Do
#207: The Exquisiteness of a Relaxed Vagina
#206: The Look of Love - Eye-Gazing
#205: Quanta of Deliciousness
#204: How to Maintain the “Mmm-Factor”
#203: How to Have 'Dirty' Sex With Someone You Love
#202: Seven Benefits of Attending A LoveLife Couples Tantra Retreat
#201: Make Sex Your Hobby
#200: Partnered Sex is Not Solo Sex for Two
#199: Melting Moments
#198: Your Partner Can't Be Everything To You
#197: Sex is Good, Sleep is Better!
#196: Savour Sex
#195: How To Live A Tantric Life
#194: Be Kind - It Works
#193: How to Push Your Sexual Boundaries
#192: Good Rest=Good Sex
#191: We Need Bliss
#190: Being Sexually Receptive is Not Being Sexually Passive
#189: So Much Love
#188: A High-Quality Relationship is a High-Maintenance Relationship
#187: Sex as Spiritual Practice
#186: Playing with the Yin and Yang of Sex
#185: The Yin and Yang of Sex
#184: Third Level Love-Making
#183: Vive La Difference!
#182: What Is a Marriage Sabbatical and Why Take One?
#181: The Basic Sexual Unit is One
#180: A Penis is for Connection, not Penetration
#179: Men Have Not Evolved to 'Sow Their Seed Widely'
#178: Big Sex is Beautiful Sex
#177: Women Are Not 'Naturally' Monogamous
#176: Sex Therapy and Couples Retreats - What to do if you have a Reluctant Partner
#175: The Chilled Build - How to Get in the Mood for Sex
#174: Mums and Dads Need "Cuddle Time"
#173: Giving Good Head Does Not Mean Simulating A Vacuum Cleaner
#172: Is Porn Making Women Less Feminine?
#171: Is Porn Making Men Less Masculine?
#170: Rough Sex
#169: The Three Pillars of Love
#168: Seven Benefits of Attending My Couples Retreats
#167: Ban Penetration - the word, not the act!
#166: Solo Cultivation - Mindful Masturbation for Men
#165: Our Bodies Thrive on Pleasure
#164: Leela: Cosmic Play, Sexual Play
#163: Toys for Grown-Ups
#162: Backdoor Pleasures - how to enjoy anal sex
#161: The Sexual Glutton vs The Sexual Gourmet
#160: Erotic Wickedness - How to Play with Power Exchange
#159: Practice Expressing Your Feelings For Greater Connection and Better Sex
#158: Let’s Talk About Our Sex
#157: Love Your Breasts
#156: Ditch the Sex Myths
#155: Relax Into Orgasm
#154: When A Woman Is Free To Be Herself Sex Takes On A Spiritual Dimension
#153: It All Starts With A Kiss…
#152: The Ecstasy is in the Spaces In-Between
#151: Radical Honesty
#150: Strength in Softness, Softness in Strength
#149: Your New Year's Resolution - Have Better Sex
#148: Peace, Pleasure and Goodwill to All
#147: A Beautiful Vulva is Like A Luscious Hamburger
#146: Come From a Place of "Yes"!
#145: Finger Finesse
#144: Reluctance is Not frigidity, It’s Body Intelligence - She’s Not Ready!
#143: Tantra: The Art of Mindful Sex
#142: Love Thy Partner
#141: ‘Invitation’ not ‘Penetration’
#140: Female Bodies Are Sexual Pleasure Machines
#139: Sex is the Base of Being Human
#138: Awaken Your Vagina for the Kind of Sex All Women (and their Partners) Deserve
#137: Bonking on the Right Side of the Brain
#136: Have Sex with God…
#135: So Many Boxes - So Little Freedom
#134: How to Move Forward When Your Partner Has Betrayed You
#133: The Reason Why Humans Are So Sexual
#132: Partnered Yoga - Erotic Connection
#131: Make Love Like You’re Playing An Instrument For Ultimate Sensual Pleasure
#130: How to Talk to Kids About Sex - and why you need to
#129: Inviting A Third (or fourth or more…) - the right way to play
#128: Does Size Really Matter?
#127: The Way of the Householder - how to make the everyday sublime
#126: Our Bodies Are the Best Sex Toy Ever
#125: Honour Your Genitals for Exquisite Sex - the Why and How
#124: Tango Tantra - Make Your Love Life Blissfully Connected
#123: The Yin & Yang of Sex Chemistry
#122: DIY Porn - It’s A Fun Way to Add Spice to Your Love Life
#121: Move Beyond Sleaze and Shame and Discover The Third Wave of Sexuality
#120: Don’t Fake It Till You Make It - ‘Cause You Won’t Make It
#119: Give Your Man Absolute Pleasure...Try Prostate Massage
#118: We’re All Individuals! There are Spectra of Sexuality
#117: My Book "Seven Sex Goddesses" Released!
#116: Can Fisting Be Fabulous?
#115: Ten Reasons Why Married Women Have Affairs, and What To Do When She Does
#114: Mutual Pleasure Requires Mutual Responsibility - how to expand your sex play safely
#113: Tie Me Up, Tie Me Down - how to add restraint to your sex life
#112: What’s Your Eroticism - Intimate, Wild, Fun?
#111: 10 Tips For Your Vagina
#110: When the Man Leads, the Woman Embellishes
#109: Unblock Sexual Energy for Greater Love
#108: The Sensual Dom(me)
#107: Explore Your Fantasies
#106: Dress-Ups! How to have fun with role-play.
#105: Consensual Non-Monotony
#104: Consensual Non-Monogamy
#103: Languid 69
#102: Sensual Non-Monogamy
#101: Make Love to Yourself - Mindful Masturbation for Women
#100: Celibacy, Sexuality and Spirituality
Bloglovin
#99: Spice Alone Tastes Terrible...
#98: Should I Stay Or Should I Go?
#97: Plugging In - Sex Without Movement
#96: Growing Better With Age
#95: Teaching Tantra in Paradise
#94: Time Apart Can Be Erotic
#93: When He's Lost Interest
#92: Q&A: Why Doesn’t Porn Do It for Me?
#91: If Sex Hurts, Change What You're Doing
#90: Some Words for the Lower Desire Partner
#89: Trust Your Body
#88: Chill Out in Your Sanctuary
#87: Planning for Pleasure
#86: Make the Lead-Up Erotic
#85: Advice from Japanese Grandmothers on How to Be Beautiful
#84: If You Want A Mature Relationship You Have To Be Mature
#83: How Often Should We Have Sex?
#82: Slay the Pink Elephants!
#81: The Tantric Lounge Radio Show - Talking Sex, Science and Spirituality
#80: What Do Men Love Best About Sex?
#79: Fetishes are Fine
#78: The Awesomeness of Men Who Are Present
#77: Sex Doesn't Have to Involve the Genitals
#76: Winter's a Time for Sexual Growth
#75: An Erection Does Not Have To Be Serviced
#74: "My Ejaculation Opens the Door to Deeper Orgasm"
#73: To Come or Not To Come
#72: Know Your Sexual Rhythm
#71: Fill Up Your Self-Love Tank
#70: The Cup-of-Tea Approach to Sexual Self-Coaching
#69: Trust Means Being OK with Not Knowing
#68: Renegotiate Your Contract
#67: Breathe Together - It's Tantric Foreplay
#66: The Number One Secret to Good Sex
#65: An Orgasm a Day Keeps the Doctor Away - why sex is so good for you
#64: Teaching Sex Therapists Tantra
#63: Is “Good Enough” Sex Good Enough?
#62: Observing Love
#61: There Is Always A Lower Desire Partner
#60: You Can't Find Balance, You Have To Craft It
#59: Sexual, Spiritual Business Leaders
#58: Positive Messages in 50 Shades of Grey
#57: Playing with Pleasure and Pain
#56: Pelvic Floor Pleasures - Advanced
#55: Pelvic Floor Pleasures - The Basics
#54: Three Good Reasons To Read Erotica
#53: Tantric Kink
#52: Tools for Self-Validation from a Luscious Woman
#51: How to Master the Art of Vaginal Stimulation
#50: Discover the G, A and Ohhhh-Spots
#49: The Tantric Quickie
#48: We All Need To Be Balanced in Our Masculine and Feminine Sides
#47: One Couple's "Kilimanjaro Walk" to Sexual Reconnection
#46: Feminine Receptivity and the Go-Getter Kind of Gal
#45: The Etiquette of Observing Breasts
#44: The World is Waking to Conscious Sex
#43: Try A Little Tenderness
#42: Erotica or Sleaze
#41: A Sensual Man Makes A Great Lover
#40: Sensuality Feeds Sexuality
#39: What is Sex Therapy, Sex Coaching and Tantra Teaching?
#38: The Beauty of Conflict
#37: A Woman's Body Opens In Stages
#36: Breathe Well: Live & Love Well
#35: Phone Sex
#34: Do Your Research - It's Fun!
#33: Unconditional Love Requires Self-validation
#32: Men Need a Muse Not Just A Vagina
#31: Teaching Tantra in Thailand
#30: Being Real
#29: Twelve Benefits of Sex
#28: Communicate - Human's Can't Read Minds!
#27: True Intimacy
#26: The Core of Tantra: Real Sex
#25: Sex as Entree not Dessert
#24: Fire and Water: The Masculine and Feminine Sexual Energies
#23: High Libido Women Keep Themselves Simmering
#22: The Breadth of Sexuality & the Importance of Fun
#21: Prioritising Sex
#20: Obligation Sex is Self-Imposed Low-Level Sexual Trauma
#19: Not-So-Secret Men's Business
#18: Could We Have A Festival of Sexuality?
#17: Three Things a Whole Man Needs
#16: Valuing the Masculine
#15: Valuing the Feminine
#14: Face the Darkness to Find the Light
#13: Grow Up and Open Up Australia
#12: How Men Can Circulate Sexual Energy
#11: The Great G-Spot & Female Ejaculation Debate!
#10: Sexual Pleasure is the Great Equalizer
#9: Become a Black Belt in the Bedroom!
#8: Neuroplasticity - Moulding Your Brain for Better Sex
#7: Raise Your Sexual Energy
#6: How To Consume An Ice-Cream - Lose Yourself in Pleasure Pt 2
#5: How To Eat A Peach - Lose Yourself in Pleasure Pt 1
#4: Love in the Time of Chaos
#3: A History of Sexual Misinformation
#2: Men are from Earth, Women are from Earth
#1: The Birth of the LoveLife Blog - with some underlying philosophical ramblings

#359: Your Relationship is Like a Boat that Carries you through Life
#358: Talk 'Erotic' Not 'Dirty'
#357: Great Sex is Rarely Spontaneous
#356: Approaching Sex As A Spiritual Practice
#355: You're Not Alone - Sexual Struggle is Normal
#354: Let Nature Boost Your Libido
#353: Invite and Envelop
#352: A Kiss Is Just A Kiss
#351: How to "Start the Dominos Falling"
#350: Move Towards Love-Led not Lust-Led Sex
#349: The Yin & Yang of Erotic Physiology
#348: Should Age Like A Fine Wine
#347: We All Need To “Come Out” To Our Unique Sexuality
#346: Burn Away the Undergrowth to Allow New Growth
#345: Don't Push a Relationship to Crisis Point, End It Sooner
#344: When It Gets Awkward in Bed
#343: It's Normal to Find Other People Attractive
#342: The Dance of Initiation
#341: We All Need A Phone Policy!
#340: What Comes Before Consent
#339: More than Sex-Positive, We Need to be Sex-Comfortable
#338: Get Off the Hedonistic Treadmill!
#337: You Can't Search for Love. It's Already There. You Can Only Remove the Barriers to Let It In
#336: How to Communicate Complaints Effectively
#335: Nurture Your Soul with Sex
#334: How to Express Your Emotions Without Being "Emotional"
#333: Q&A: We're Time Poor - How Do We Add Some Zing?
#332: Be Conscious Not Complacent
#331: It's Ok to Disappoint Your Partner
#330: Moans & Groans – why sound is good in sex and how to make more
#329: Gateways to the Erotic Shift
#328: Safety is Sexy
#327: Pace Your Sexual Interactions
#326: Fly on the Wall Friday - my new Video Series
#325: When Things Get Wobbly Assume the Best and Get Curious
#324: How Alike do you Need to be to Have a Good Relationship
#323: Be "At Home" in Your Body
#322: Don't Ever Stop Kissing
#321: Consent From the Inside
#320: How To Say No Without It Feeling Like Rejection
#319: The Benefits of a Great Love Life Part 3: Sexual Transformation
#318: The Benefits of a Great Love Life Part 2: Relational Transformation
#317: The Benefits of a Great Love Life Part 1: Personal Transformation
#316: Take Your Partner Off A Sexual Pedestal
#315: Finesse Your Expertise on Each Other
#314: A Lingering Sense of Each Other
#313: How Do You Know When You're Having Good Sex?
#312: Conflict is Inevitable So Learn to Prevent, Manage and Repair
#311: The Bridgerton Effect
#310: Cuddle plus – an essential phase of the affection-sex continuum
#309: Moment-by-Moment Consent
#308: How To Give (and Receive) An Erotic Spanking
#307: Three Types of Sexual Communication: Chit-chat, In-the-moment and the Debrief
#306: What I Desire
#305: Lazy Sex
#304: It's Not "Needy" to Connect - It's Human!
#303: The Art of the Thrust
#302: Transformational Erotica
#301: Sex As Embodied Mindfulness Practice
#300: So Many Ways to Eat, So Many Ways to…
#299: Date Night or Date Day?
#298: Teenage Love-Making
#297: Turning Sex Lives Upside-Down - It's My Life's Work!
#296: The Sex Store in Your Pantry
#295: Do You PIV or VEP When You Have Sex?
#294: Take Your Penis for a Walk!
#293: It's Time to Let Our Souls Catch-Up
#292: Become a Sensual Explorer
#291: Q&A: My Wife Won't Pleasure Herself in Front of Me
#290: Subtle Shifts to Great Sex
#289: Q&A: My Husband Can't Keep an Erection, and He Smokes Lots of Marajuana
#288: Love in the Time of COVID-19
#287: Q&A: My Partner Doesn't Climax from Oral Sex and I'm Worried
#286: Meditate Your Way to Great Sex
#285: Q&A: My Partner Doesn't Like Kissing - what to do?
#284: Communing - deep intimate connection
#283: Q&A: We Want to Try a Threesome - how do we do it safely?
#282: On Being A Human in a Female Body
#281: Q&A: How Do We Connect After So Much Stress?
#280: Get A Life! Your Sex Drive Needs the Dopamine
#279: Q&A: My Husband Is Having An Affair and I'm Relieved
#278: Stocking Up Your Love Larder - the key to spontaneous sex
#277: Q&A: How Do I Flex My New Found Interest in Sex?
#276: Intercourse as Foreplay
#275: Q&A: Fun in the Sun - How to Have Safe Holiday Sex
#274: Bake Your Cake Before You Ice It - the foundation of great sex
#273: Q&A: Is It Normal to Want Sex Twice A Day?
#272: How Has Sex Helped You Grow - Research Participants Wanted!
#271: Q&A: How Do I Meet My Sexual Needs in a Sexless Marriage
#270: Optimal Sexuality - Reaching Your Sexual Potential
#269: Q&A: How Do I Get My Mojo Back?
#268: It's the Sum of the Small Things
#267: Q&A: How Do We Reignite Our Love Life
#266: Relationship Vitamins
#265: I See You as Lover - the importance of attention in loving well
#264: The Pleasure of A Soft Cock
#263: Make Every Stroke Count
#262: You Can Make Love With Just A Kiss
#261: Finding the 'More' - the Spiritual Dimensions of Sex
#260: How to Stay In Love
#259: Expanding Your Sexual Play Part 2: How
#258: Expanding Your Sexual Play Part 1: What
#257: Simple Sex is Good Sex
#256: Solo Sex: Mindful Masturbation
#255: Own the Crone
#254: Porn Star versus Prude
#253: “When One is Pretending, the Whole Body Revolts”
#252: Non-Linear Love-Making: the "Picnic" Approach to Sex
#251: Make Your Bedroom A Sanctuary
#250: Sexy Debriefing
#249: Getting "Love Drunk"
#248: Make-Over Your Sex Life
#247: Be Real, Express Freely
#246: The Fairy Tales Got It Wrong
#245: Are Humans Naturally Monogamous - and if not, what does that mean?
#244: Gigglegasms
#243: Evolve with the Seven Elements of Sexuality
#242: Getting to Sex can be Like Getting to the Gym
#241: Intensity Repels, Enticement Attracts. Like Chocolate Cake.
#240: Turn Yourself On and the World Turns On To You
#239: Therapy is Composting Your Sh*t
#238: Are You Flat-lining or Surfing in Life?
#237: How to Avoid Spiritual Bypassing in Sex & Relationships
#236: The Clitoris is Not an On-Off Button
#235: The Three Phases of Conscious Relationship Evolution
#234: Allow Self-Indulgence
#233: Are You Relationship-Oriented?
#232: Tantra: Sex Through Non-Sex
#231: A Multitude of Orgasmic Possibilities
#230: Sink In to Sync In
#229: Penises - does size really matter?
#228: What To Do When He Can't Come
#227: The Adolescent Male Masturbatory Model of Sex
#226: Merge Sex & Love Energies for Potent Connection
#225: Sex is a Normal Part of Life
#224: We Judge ‘Normal’ Sex Based on Our Own Experiences
#223: How Do I Love Thee? Let me count the ways...
#222: Project 'Great Sex'
#221: Beforeplay Suggestions
#220: Foreplay and Beforeplay
#219: How to Heighten Sensory Pleasure
#218: The Bedroom is for Expression, Not Suppression
#217: The Three Types of Sex All Couples Need
#216: Things that make you go 'mmm' and things that make you go 'ngh'
#215: Libido - the Interplay of Desire and Arousal
#214: The Good and Bad of Porn
#213: Bad Communication Styles - The Four Horsemen of the Apocalypse
#212: My Journey to Becoming A Transpersonal Sexologist
#211: Seven Sex Tips for Busy People
#210: Penises Love A Soft Touch
#209: Share Before You Fix
#208: The Best Thing A Father Can Do
#207: The Exquisiteness of a Relaxed Vagina
#206: The Look of Love - Eye-Gazing
#205: Quanta of Deliciousness
#204: How to Maintain the “Mmm-Factor”
#203: How to Have 'Dirty' Sex With Someone You Love
#202: Seven Benefits of Attending A LoveLife Couples Tantra Retreat
#201: Make Sex Your Hobby
#200: Partnered Sex is Not Solo Sex for Two
#199: Melting Moments
#198: Your Partner Can't Be Everything To You
#197: Sex is Good, Sleep is Better!
#196: Savour Sex
#195: How To Live A Tantric Life
#194: Be Kind - It Works
#193: How to Push Your Sexual Boundaries
#192: Good Rest=Good Sex
#191: We Need Bliss
#190: Being Sexually Receptive is Not Being Sexually Passive
#189: So Much Love
#188: A High-Quality Relationship is a High-Maintenance Relationship
#187: Sex as Spiritual Practice
#186: Playing with the Yin and Yang of Sex
#185: The Yin and Yang of Sex
#184: Third Level Love-Making
#183: Vive La Difference!
#182: What Is a Marriage Sabbatical and Why Take One?
#181: The Basic Sexual Unit is One
#180: A Penis is for Connection, not Penetration
#179: Men Have Not Evolved to 'Sow Their Seed Widely'
#178: Big Sex is Beautiful Sex
#177: Women Are Not 'Naturally' Monogamous
#176: Sex Therapy and Couples Retreats - What to do if you have a Reluctant Partner
#175: The Chilled Build - How to Get in the Mood for Sex
#174: Mums and Dads Need "Cuddle Time"
#173: Giving Good Head Does Not Mean Simulating A Vacuum Cleaner
#172: Is Porn Making Women Less Feminine?
#171: Is Porn Making Men Less Masculine?
#170: Rough Sex
#169: The Three Pillars of Love
#168: Seven Benefits of Attending My Couples Retreats
#167: Ban Penetration - the word, not the act!
#166: Solo Cultivation - Mindful Masturbation for Men
#165: Our Bodies Thrive on Pleasure
#164: Leela: Cosmic Play, Sexual Play
#163: Toys for Grown-Ups
#162: Backdoor Pleasures - how to enjoy anal sex
#161: The Sexual Glutton vs The Sexual Gourmet
#160: Erotic Wickedness - How to Play with Power Exchange
#159: Practice Expressing Your Feelings For Greater Connection and Better Sex
#158: Let’s Talk About Our Sex
#157: Love Your Breasts
#156: Ditch the Sex Myths
#155: Relax Into Orgasm
#154: When A Woman Is Free To Be Herself Sex Takes On A Spiritual Dimension
#153: It All Starts With A Kiss…
#152: The Ecstasy is in the Spaces In-Between
#151: Radical Honesty
#150: Strength in Softness, Softness in Strength
#149: Your New Year's Resolution - Have Better Sex
#148: Peace, Pleasure and Goodwill to All
#147: A Beautiful Vulva is Like A Luscious Hamburger
#146: Come From a Place of "Yes"!
#145: Finger Finesse
#144: Reluctance is Not frigidity, It’s Body Intelligence - She’s Not Ready!
#143: Tantra: The Art of Mindful Sex
#142: Love Thy Partner
#141: ‘Invitation’ not ‘Penetration’
#140: Female Bodies Are Sexual Pleasure Machines
#139: Sex is the Base of Being Human
#138: Awaken Your Vagina for the Kind of Sex All Women (and their Partners) Deserve
#137: Bonking on the Right Side of the Brain
#136: Have Sex with God…
#135: So Many Boxes - So Little Freedom
#134: How to Move Forward When Your Partner Has Betrayed You
#133: The Reason Why Humans Are So Sexual
#132: Partnered Yoga - Erotic Connection
#131: Make Love Like You’re Playing An Instrument For Ultimate Sensual Pleasure
#130: How to Talk to Kids About Sex - and why you need to
#129: Inviting A Third (or fourth or more…) - the right way to play
#128: Does Size Really Matter?
#127: The Way of the Householder - how to make the everyday sublime
#126: Our Bodies Are the Best Sex Toy Ever
#125: Honour Your Genitals for Exquisite Sex - the Why and How
#124: Tango Tantra - Make Your Love Life Blissfully Connected
#123: The Yin & Yang of Sex Chemistry
#122: DIY Porn - It’s A Fun Way to Add Spice to Your Love Life
#121: Move Beyond Sleaze and Shame and Discover The Third Wave of Sexuality
#120: Don’t Fake It Till You Make It - ‘Cause You Won’t Make It
#119: Give Your Man Absolute Pleasure...Try Prostate Massage
#118: We’re All Individuals! There are Spectra of Sexuality
#117: My Book "Seven Sex Goddesses" Released!
#116: Can Fisting Be Fabulous?
#115: Ten Reasons Why Married Women Have Affairs, and What To Do When She Does
#114: Mutual Pleasure Requires Mutual Responsibility - how to expand your sex play safely
#113: Tie Me Up, Tie Me Down - how to add restraint to your sex life
#111: 10 Tips For Your Vagina
#112: What’s Your Eroticism - Intimate, Wild, Fun?
#110: When the Man Leads, the Woman Embellishes
#109: Unblock Sexual Energy for Greater Love
#108: The Sensual Dom(me)
#107: Explore Your Fantasies
#106: Dress-Ups! How to have fun with role-play.
#105: Consensual Non-Monotony
#104: Consensual Non-Monogamy
#103: Languid 69
#102: Sensual Non-Monogamy
#101: Make Love to Yourself - Mindful Masturbation for Women
#100: Celibacy, Sexuality and Spirituality
#99: Spice Alone Tastes Terrible...
#98: Should I Stay Or Should I Go?
#97: Plugging In - Sex Without Movement
#96: Growing Better With Age
#95: Teaching Tantra in Paradise
#94: Time Apart Can Be Erotic
#93: When He's Lost Interest
#92: Q&A: Why Doesn’t Porn Do It for Me?
#91: If Sex Hurts, Change What You're Doing
#90: Some Words for the Lower Desire Partner
#89: Trust Your Body
#88: Chill Out in Your Sanctuary
#87: Planning for Pleasure
#86: Make the Lead-Up Erotic
#85: Advice from Japanese Grandmothers on How to be Beautiful
#84: If You Want A Mature Relationship You Have To Be Mature
#83: How Often Should We Have Sex?
#82: Slay the Pink Elephants!
#81: The Tantric Lounge Radio Show - Talking Sex, Science and Spirituality
#80: What Do Men Love Best About Sex?
#79: Fetishes are Fine
#78: The Awesomeness of Men Who Are Present
#77: Sex Doesn't Have to Involve the Genitals
#76: Winter's a Time for Sexual Growth
#75: An Erection Does Not Have To Be Serviced
#74: "My Ejaculation Opens the Door to Deeper Orgasm"
#73: To Come or Not To Come
#72: Know Your Sexual Rhythm
#71: Fill Up Your Self-Love Tank
#70: The Cup-of-Tea Approach to Sexual Self-Coaching
#69: Trust Means Being OK with Not Knowing
#68: Renegotiate Your Contract
#67: Breathe Together - It's Tantric Foreplay
#66: The Number One Secret to Good Sex
#65: An Orgasm a Day Keeps the Doctor Away - why sex is so good for you
#64: Teaching Sex Therapists Tantra
#63: Is “Good Enough” Sex Good Enough?
#62: Observing Love
#61: There Is Always A Lower Desire Partner
#60: You Can't Find Balance, You Have To Craft It
#59: Sexual, Spiritual Business Leaders
#58: Positive Messages in 50 Shades of Grey
#57: Playing with Pleasure and Pain
#56: Pelvic Floor Pleasures - Advanced
#55: Pelvic Floor Pleasures - The Basics
#54: Three Good Reasons To Read Erotica
#53: Tantric Kink
#52: Tools for Self-Validation from a Luscious Woman
#51: How to Master the Art of Vaginal Stimulation
#50: Discover the G, A and Ohhhh-Spots
#49: The Tantric Quickie
#48: We All Need To Be Balanced in Our Masculine and Feminine Sides
#47: One Couple's "Kilimanjaro Walk" to Sexual Reconnection
#46: Feminine Receptivity and the Go-Getter Kind of Gal
#45: The Etiquette of Observing Breasts
#44: The World is Waking to Conscious Sex
#43: Try A Little Tenderness
#42: Erotica or Sleaze
#41: A Sensual Man Makes A Great Lover
#40: Sensuality Feeds Sexuality
#39: What is Sex Therapy, Sex Coaching and Tantra Teaching?
#38: The Beauty of Conflict
#37: A Woman's Body Opens In Stages
#36: Breathe Well: Live & Love Well
#35: Phone Sex
#34: Do Your Research - It's Fun!
#33: Unconditional Love Requires Self-validation
#32: Men Need a Muse Not Just A Vagina
#31: Teaching Tantra in Thailand
#30: Being Real
#29: Twelve Benefits of Sex
#28: Communicate - Human's Can't Read Minds!
#27: True Intimacy
#26: The Core of Tantra: Real Sex
#25: Sex as Entree not Dessert
#24: Fire and Water: The Masculine and Feminine Sexual Energies
#23: High Libido Women Keep Themselves Simmering
#22: The Breadth of Sexuality & the Importance of Fun
#21: Prioritising Sex
#20: Obligation Sex is Self-Imposed Low-Level Sexual Trauma
#19: Not-So-Secret Men's Business
#18: Could We Have A Festival of Sexuality?
#17: Three Things a Whole Man Needs
#16: Valuing the Masculine
#15: Valuing the Feminine
#14: Face the Darkness to Find the Light
#13: Grow Up and Open Up Australia
#12: How Men Can Circulate Sexual Energy
#11: The Great G-Spot & Female Ejaculation Debate!
#10: Sexual Pleasure is the Great Equalizer
#9: Become a Black Belt in the Bedroom!
#8: Neuroplasticity - Moulding Your Brain for Better Sex
#7: Raise Your Sexual Energy
#6: How To Consume An Ice-Cream - Lose Yourself in Pleasure Pt 2
#5: How To Eat A Peach - Lose Yourself in Pleasure Pt 1
#4: Love in the Time of Chaos
#3: A History of Sexual Misinformation
#2: Men are from Earth, Women are from Earth
#1: The Birth of the LoveLife Blog - with some underlying philosophical ramblings

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