Sex advice, sex tips and relationship advice

#104: Consensual Non-Monogamy

Published Monday, October 13, 2014

Download Audio: Consensual Non-Monogamy

I’ve written elsewhere about how humans are not necessarily naturally monogamous, and that’s it’s a social norm rather than a biological imperative.

It’s a very strong social norm, and anyone who goes against that norm risks pretty severe social disapproval, particularly if it’s done in a deceitful way. Unfortunately, most non-monogamy is deceitful, one party has an affair, or several, and when the other finds out it can be ruinous for the relationship. I am completely against non-consensual non-monogamy, ie cheating on your partner.

It doesn’t have to be one or the other though, monogamy or cheating. If monogamy works for you, great, if not, there are more options than being unfaithful to your partner in a deceitful way.

It is possible to be non-monogamous – with consent. That’s the difference, it must be consensual. When a couple both agree to be non-monogamous and continually assess the situation and their own rules and boundaries, then it can be a successful approach to living and loving.

I do want to stress though, that in this society it’s not easy to be non-monogamous, and I'm certainly not suggesting that anyone should be. However, it does work for some people. I often work with couples (and triads) exploring non-monogamy and help them decide if it is for them and if so how to go about it safely and respectfully.

Whether it’s something you’re considering for yourselves, or if you’re just curious about possibilities, here is a description of different approaches to consensual non-monogamy.

Polyamory
This is where a person has more than one committed relationship going on at the same time. The founding belief is that you can love more than one person at a time, and you can have a committed loving on-going sexual relationship with more than one person at a time.

In this situation you generally don’t have a primary ‘couple’ as such, although it can be that two people are married and one or both also has one or more other committed relationships. (You can imagine that polyamorous ‘families’, as they’re often termed, can get quite complex in structure!) These types of relationship structures can be quite fluid and organic as partners grow and change.

Swinging
This is where a committed couple have sex with other people at the same time. They do not have sex with other people on their own or without their partner being present.

Each couple will have their own rules about what they agree to do. Generally, the options are;

play with other people, but no intercourse or no genital interaction;
play with other women only;
play with other men only;
one plays while the other watches;
only play with other couples;
watch other people but only have sex with themselves;
play freely within a certain situation such as at a swingers party or swingers club.

It’s important that a couple who get into swinging continually check in on each other to make sure both are comfortable with what’s going on and take it slowly.

Open Relationship
This is where a couple agree that one or both can have sex with other people. They remain the primary couple at all times, and each is the primary partner to the other. Any other sexual interactions are secondary, and the primary relationship takes precedence.

Each couple will have their own rules around how this is possible, such as:

only when you’re out of town;
not with friends;
only with people of a certain sex;
tell all;
tell bits;
don’t tell all;
ask me first;
only once a year (or some other time frame).

The key thing to successful non-monogamous relationships is that it is done:

respectfully
safely
with continuous communication
with continual openness to renegotiate.

When done like this, non-monogamy can offer a broader, more satisfying approach to relating than the serial monogamy approach to relationships that are the norm in this society. As I've mentioned before, I believe we are all on a continuum of monogamy, with some of us completely monogamous and some of us completely non-monogamous and most of us somewhere in-between.

If you choose the standard monogamy option, that tends to be easier as the 'rules' are established by society rather than the couple (although even then most couples will have to set their own rules around levels of acceptable interaction and friendships with people of the opposite sex). If you choose non-monogamy then you have to set your own rules, and that means complete honesty and excellent communication, plus a willingness to experiment, make mistakes and continually reassess and evolve.

It's not for everyone, but it can and does work. And one thing's for sure, the standard dual option of pure monogamy or deceitful infidelity is not the answer.

If you’re interested in finding out more, I recommend the excellent books The Ethical Slut by Dossie Easton & Janet Hardy and Polyamory – the new love without limitsby Dr D M Anapol.

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#370: Attending A Couples Retreat: A Time To Nourish Your Love
#369: Can AI Be Met? What Emerged When I Approached AI as a Relationship Not a Tool
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#351: How to "Start the Dominos Falling"
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#344: When It Gets Awkward in Bed
#343: It's Normal to Find Other People Attractive
#342: The Dance of Initiation
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#335: Nurture Your Soul with Sex
#334: How to Express Your Emotions Without Being "Emotional"
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#331: It's Ok to Disappoint Your Partner
#330: Moans & Groans – why sound is good in sex and how to make more
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#328: Safety is Sexy
#327: Pace Your Sexual Interactions
#326: Fly on the Wall Friday - my new Video Series
#325: When Things Get Wobbly Assume the Best and Get Curious
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#323: Be "At Home" in Your Body
#322: Don't Ever Stop Kissing
#321: Consent From the Inside
#320: How To Say No Without It Feeling Like Rejection
#319: The Benefits of a Great Love Life Part 3: Sexual Transformation
#318: The Benefits of a Great Love Life Part 2: Relational Transformation
#317: The Benefits of a Great Love Life Part 1: Personal Transformation
#316: Take Your Partner Off A Sexual Pedestal
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#313: How Do You Know When You're Having Good Sex?
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#311: The Bridgerton Effect
#310: Cuddle plus – an essential phase of the affection-sex continuum
#309: Moment-by-Moment Consent
#308: How To Give (and Receive) An Erotic Spanking
#307: Three Types of Sexual Communication: Chit-chat, In-the-moment and the Debrief
#306: What I Desire
#305: Lazy Sex
#304: It's Not "Needy" to Connect - It's Human!
#303: The Art of the Thrust
#302: Transformational Erotica
#301: Sex As Embodied Mindfulness Practice
#300: So Many Ways to Eat, So Many Ways to…
#299: Date Night or Date Day?
#298: Teenage Love-Making
#297: Turning Sex Lives Upside-Down - It's My Life's Work!
#296: The Sex Store in Your Pantry
#295: Do You PIV or VEP When You Have Sex?
#294: Take Your Penis for a Walk!
#293: It's Time to Let Our Souls Catch-Up
#292: Become a Sensual Explorer
#291: Q&A: My Wife Won't Pleasure Herself in Front of Me
#290: Subtle Shifts to Great Sex
#289: Q&A: My Husband Can't Keep an Erection, and He Smokes Lots of Marajuana
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#287: Q&A: My Partner Doesn't Climax from Oral Sex and I'm Worried
#286: Meditate Your Way to Great Sex
#285: Q&A: My Partner Doesn't Like Kissing - what to do?
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#283: Q&A: We Want to Try a Threesome - how do we do it safely?
#282: On Being A Human in a Female Body
#281: Q&A: How Do We Connect After So Much Stress?
#280: Get A Life! Your Sex Drive Needs the Dopamine
#279: Q&A: My Husband Is Having An Affair and I'm Relieved
#278: Stocking Up Your Love Larder - the key to spontaneous sex
#277: Q&A: How Do I Flex My New Found Interest in Sex?
#276: Intercourse as Foreplay
#275: Q&A: Fun in the Sun - How to Have Safe Holiday Sex
#274: Bake Your Cake Before You Ice It - the foundation of great sex
#273: Q&A: Is It Normal to Want Sex Twice A Day?
#272: How Has Sex Helped You Grow - Research Participants Wanted!
#271: Q&A: How Do I Meet My Sexual Needs in a Sexless Marriage
#270: Optimal Sexuality - Reaching Your Sexual Potential
#269: Q&A: How Do I Get My Mojo Back?
#268: It's the Sum of the Small Things
#267: Q&A: How Do We Reignite Our Love Life
#266: Relationship Vitamins
#265: I See You as Lover - the importance of attention in loving well
#264: The Pleasure of A Soft Cock
#263: Make Every Stroke Count
#262: You Can Make Love With Just A Kiss
#261: Finding the 'More' - the Spiritual Dimensions of Sex
#260: How to Stay In Love
#259: Expanding Your Sexual Play Part 2: How
#258: Expanding Your Sexual Play Part 1: What
#257: Simple Sex is Good Sex
#256: Solo Sex: Mindful Masturbation
#255: Own the Crone
#254: Porn Star versus Prude
#253: “When One is Pretending, the Whole Body Revolts”
#252: Non-Linear Love-Making: the "Picnic" Approach to Sex
#251: Make Your Bedroom A Sanctuary
#250: Sexy Debriefing
#249: Getting "Love Drunk"
#248: Make-Over Your Sex Life
#247: Be Real, Express Freely
#246: The Fairy Tales Got It Wrong
#245: Are Humans Naturally Monogamous - and if not, what does that mean?
#244: Gigglegasms
#243: Evolve with the Seven Elements of Sexuality
#242: Getting to Sex can be Like Getting to the Gym
#241: Intensity Repels, Enticement Attracts. Like Chocolate Cake.
#240: Turn Yourself On and the World Turns On To You
#239: Therapy is Composting Your Sh*t
#238: Are You Flat-lining or Surfing in Life?
#237: How to Avoid Spiritual Bypassing in Sex & Relationships
#236: The Clitoris is Not an On-Off Button
#235: The Three Phases of Conscious Relationship Evolution
#234: Allow Self-Indulgence
#233: Are You Relationship-Oriented?
#232: Tantra: Sex Through Non-Sex
#231: A Multitude of Orgasmic Possibilities
#230: Sink In to Sync In
#229: Penises - does size really matter?
#228: What To Do When He Can't Come
#227: The Adolescent Male Masturbatory Model of Sex
#226: Merge Sex & Love Energies for Potent Connection
#225: Sex is a Normal Part of Life
#224: We Judge ‘Normal’ Sex Based on Our Own Experiences
#223: How Do I Love Thee? Let me count the ways...
#222: Project 'Great Sex'
#221: Beforeplay Suggestions
#220: Foreplay and Beforeplay
#219: How to Heighten Sensory Pleasure
#218: The Bedroom is for Expression, Not Suppression
#217: The Three Types of Sex All Couples Need
#216: Things that make you go 'mmm' and things that make you go 'ngh'
#215: Libido - the Interplay of Desire and Arousal
#214: The Good and Bad of Porn
#213: Bad Communication Styles - The Four Horsemen of the Apocalypse
#212: My Journey to Becoming A Transpersonal Sexologist
#211: Seven Sex Tips for Busy People
#210: Penises Love A Soft Touch
#209: Share Before You Fix
#208: The Best Thing A Father Can Do
#207: The Exquisiteness of a Relaxed Vagina
#206: The Look of Love - Eye-Gazing
#205: Quanta of Deliciousness
#204: How to Maintain the “Mmm-Factor”
#203: How to Have 'Dirty' Sex With Someone You Love
#202: Seven Benefits of Attending A LoveLife Couples Tantra Retreat
#201: Make Sex Your Hobby
#200: Partnered Sex is Not Solo Sex for Two
#199: Melting Moments
#198: Your Partner Can't Be Everything To You
#197: Sex is Good, Sleep is Better!
#196: Savour Sex
#195: How To Live A Tantric Life
#194: Be Kind - It Works
#193: How to Push Your Sexual Boundaries
#192: Good Rest=Good Sex
#191: We Need Bliss
#190: Being Sexually Receptive is Not Being Sexually Passive
#189: So Much Love
#188: A High-Quality Relationship is a High-Maintenance Relationship
#187: Sex as Spiritual Practice
#186: Playing with the Yin and Yang of Sex
#185: The Yin and Yang of Sex
#184: Third Level Love-Making
#183: Vive La Difference!
#182: What Is a Marriage Sabbatical and Why Take One?
#181: The Basic Sexual Unit is One
#180: A Penis is for Connection, not Penetration
#179: Men Have Not Evolved to 'Sow Their Seed Widely'
#178: Big Sex is Beautiful Sex
#177: Women Are Not 'Naturally' Monogamous
#176: Sex Therapy and Couples Retreats - What to do if you have a Reluctant Partner
#175: The Chilled Build - How to Get in the Mood for Sex
#174: Mums and Dads Need "Cuddle Time"
#173: Giving Good Head Does Not Mean Simulating A Vacuum Cleaner
#172: Is Porn Making Women Less Feminine?
#171: Is Porn Making Men Less Masculine?
#170: Rough Sex
#169: The Three Pillars of Love
#168: Seven Benefits of Attending My Couples Retreats
#167: Ban Penetration - the word, not the act!
#166: Solo Cultivation - Mindful Masturbation for Men
#165: Our Bodies Thrive on Pleasure
#164: Leela: Cosmic Play, Sexual Play
#163: Toys for Grown-Ups
#162: Backdoor Pleasures - how to enjoy anal sex
#161: The Sexual Glutton vs The Sexual Gourmet
#160: Erotic Wickedness - How to Play with Power Exchange
#159: Practice Expressing Your Feelings For Greater Connection and Better Sex
#158: Let’s Talk About Our Sex
#157: Love Your Breasts
#156: Ditch the Sex Myths
#155: Relax Into Orgasm
#154: When A Woman Is Free To Be Herself Sex Takes On A Spiritual Dimension
#153: It All Starts With A Kiss…
#152: The Ecstasy is in the Spaces In-Between
#151: Radical Honesty
#150: Strength in Softness, Softness in Strength
#149: Your New Year's Resolution - Have Better Sex
#148: Peace, Pleasure and Goodwill to All
#147: A Beautiful Vulva is Like A Luscious Hamburger
#146: Come From a Place of "Yes"!
#145: Finger Finesse
#144: Reluctance is Not frigidity, It’s Body Intelligence - She’s Not Ready!
#143: Tantra: The Art of Mindful Sex
#142: Love Thy Partner
#141: ‘Invitation’ not ‘Penetration’
#140: Female Bodies Are Sexual Pleasure Machines
#139: Sex is the Base of Being Human
#138: Awaken Your Vagina for the Kind of Sex All Women (and their Partners) Deserve
#137: Bonking on the Right Side of the Brain
#136: Have Sex with God…
#135: So Many Boxes - So Little Freedom
#134: How to Move Forward When Your Partner Has Betrayed You
#133: The Reason Why Humans Are So Sexual
#132: Partnered Yoga - Erotic Connection
#131: Make Love Like You’re Playing An Instrument For Ultimate Sensual Pleasure
#130: How to Talk to Kids About Sex - and why you need to
#129: Inviting A Third (or fourth or more…) - the right way to play
#128: Does Size Really Matter?
#127: The Way of the Householder - how to make the everyday sublime
#126: Our Bodies Are the Best Sex Toy Ever
#125: Honour Your Genitals for Exquisite Sex - the Why and How
#124: Tango Tantra - Make Your Love Life Blissfully Connected
#123: The Yin & Yang of Sex Chemistry
#122: DIY Porn - It’s A Fun Way to Add Spice to Your Love Life
#121: Move Beyond Sleaze and Shame and Discover The Third Wave of Sexuality
#120: Don’t Fake It Till You Make It - ‘Cause You Won’t Make It
#119: Give Your Man Absolute Pleasure...Try Prostate Massage
#118: We’re All Individuals! There are Spectra of Sexuality
#117: My Book "Seven Sex Goddesses" Released!
#116: Can Fisting Be Fabulous?
#115: Ten Reasons Why Married Women Have Affairs, and What To Do When She Does
#114: Mutual Pleasure Requires Mutual Responsibility - how to expand your sex play safely
#113: Tie Me Up, Tie Me Down - how to add restraint to your sex life
#111: 10 Tips For Your Vagina
#112: What’s Your Eroticism - Intimate, Wild, Fun?
#110: When the Man Leads, the Woman Embellishes
#109: Unblock Sexual Energy for Greater Love
#108: The Sensual Dom(me)
#107: Explore Your Fantasies
#106: Dress-Ups! How to have fun with role-play.
#105: Consensual Non-Monotony
#104: Consensual Non-Monogamy
#103: Languid 69
#102: Sensual Non-Monogamy
#101: Make Love to Yourself - Mindful Masturbation for Women
#100: Celibacy, Sexuality and Spirituality
#99: Spice Alone Tastes Terrible...
#98: Should I Stay Or Should I Go?
#97: Plugging In - Sex Without Movement
#96: Growing Better With Age
#95: Teaching Tantra in Paradise
#94: Time Apart Can Be Erotic
#93: When He's Lost Interest
#92: Q&A: Why Doesn’t Porn Do It for Me?
#91: If Sex Hurts, Change What You're Doing
#90: Some Words for the Lower Desire Partner
#89: Trust Your Body
#88: Chill Out in Your Sanctuary
#87: Planning for Pleasure
#86: Make the Lead-Up Erotic
#85: Advice from Japanese Grandmothers on How to be Beautiful
#84: If You Want A Mature Relationship You Have To Be Mature
#83: How Often Should We Have Sex?
#82: Slay the Pink Elephants!
#81: The Tantric Lounge Radio Show - Talking Sex, Science and Spirituality
#80: What Do Men Love Best About Sex?
#79: Fetishes are Fine
#78: The Awesomeness of Men Who Are Present
#77: Sex Doesn't Have to Involve the Genitals
#76: Winter's a Time for Sexual Growth
#75: An Erection Does Not Have To Be Serviced
#74: "My Ejaculation Opens the Door to Deeper Orgasm"
#73: To Come or Not To Come
#72: Know Your Sexual Rhythm
#71: Fill Up Your Self-Love Tank
#70: The Cup-of-Tea Approach to Sexual Self-Coaching
#69: Trust Means Being OK with Not Knowing
#68: Renegotiate Your Contract
#67: Breathe Together - It's Tantric Foreplay
#66: The Number One Secret to Good Sex
#65: An Orgasm a Day Keeps the Doctor Away - why sex is so good for you
#64: Teaching Sex Therapists Tantra
#63: Is “Good Enough” Sex Good Enough?
#62: Observing Love
#61: There Is Always A Lower Desire Partner
#60: You Can't Find Balance, You Have To Craft It
#59: Sexual, Spiritual Business Leaders
#58: Positive Messages in 50 Shades of Grey
#57: Playing with Pleasure and Pain
#56: Pelvic Floor Pleasures - Advanced
#55: Pelvic Floor Pleasures - The Basics
#54: Three Good Reasons To Read Erotica
#53: Tantric Kink
#52: Tools for Self-Validation from a Luscious Woman
#51: How to Master the Art of Vaginal Stimulation
#50: Discover the G, A and Ohhhh-Spots
#49: The Tantric Quickie
#48: We All Need To Be Balanced in Our Masculine and Feminine Sides
#47: One Couple's "Kilimanjaro Walk" to Sexual Reconnection
#46: Feminine Receptivity and the Go-Getter Kind of Gal
#45: The Etiquette of Observing Breasts
#44: The World is Waking to Conscious Sex
#43: Try A Little Tenderness
#42: Erotica or Sleaze
#41: A Sensual Man Makes A Great Lover
#40: Sensuality Feeds Sexuality
#39: What is Sex Therapy, Sex Coaching and Tantra Teaching?
#38: The Beauty of Conflict
#37: A Woman's Body Opens In Stages
#36: Breathe Well: Live & Love Well
#35: Phone Sex
#34: Do Your Research - It's Fun!
#33: Unconditional Love Requires Self-validation
#32: Men Need a Muse Not Just A Vagina
#31: Teaching Tantra in Thailand
#30: Being Real
#29: Twelve Benefits of Sex
#28: Communicate - Human's Can't Read Minds!
#27: True Intimacy
#26: The Core of Tantra: Real Sex
#25: Sex as Entree not Dessert
#24: Fire and Water: The Masculine and Feminine Sexual Energies
#23: High Libido Women Keep Themselves Simmering
#22: The Breadth of Sexuality & the Importance of Fun
#21: Prioritising Sex
#20: Obligation Sex is Self-Imposed Low-Level Sexual Trauma
#19: Not-So-Secret Men's Business
#18: Could We Have A Festival of Sexuality?
#17: Three Things a Whole Man Needs
#16: Valuing the Masculine
#15: Valuing the Feminine
#14: Face the Darkness to Find the Light
#13: Grow Up and Open Up Australia
#12: How Men Can Circulate Sexual Energy
#11: The Great G-Spot & Female Ejaculation Debate!
#10: Sexual Pleasure is the Great Equalizer
#9: Become a Black Belt in the Bedroom!
#8: Neuroplasticity - Moulding Your Brain for Better Sex
#7: Raise Your Sexual Energy
#6: How To Consume An Ice-Cream - Lose Yourself in Pleasure Pt 2
#5: How To Eat A Peach - Lose Yourself in Pleasure Pt 1
#4: Love in the Time of Chaos
#3: A History of Sexual Misinformation
#2: Men are from Earth, Women are from Earth
#1: The Birth of the LoveLife Blog - with some underlying philosophical ramblings

Episode 3:12 Broadening Your Sexual Repertoire
Episode 3.11: Female Orgasmicness and the New Sexual Revolution
Episode 3:10: All Tied Up in the Japanese Art of Bondage
Episode 3.9: Meet the Seven Goddesses of Sex
Episode 3:8 Sex in the Time of Menopause
Episode 3:7 Sexological Bodywork
Episode 3:6 Sound Intimacy
Episode 3:5 A Mature Woman’s Sexual Mission
Episode 3:4 The Future of Sex
Episode 3:3 The Anatomy of Sex
Episode 3:2 The Urge to Merge
Episode 3:1 The Way of Surrender
Episode 2:13 Sexual Etiquette
Episode 2:12 Retreating With Luscious Women
Episode 2:11 Tantric Dominance and Submission
Episode 2:10 Unleashing the Primitive
Episode 2:9 Turn Your Whole Body Into An Erogenous Zone
Episode 2:8 Make Sex Your Hobby
Episode 2:7 The Magic of Mystique
Episode 2:6 Tantric Development for Men
Episode 2:5 Cathecting the Divine
Episode 2:4 Riding the Tantric Wave
Episode 2:3 Bringing Kids Up Sex Positive
Episode 2:2 Living La Vida Tantrika
Episode 2:1 Tantric Myth-Busting
Episode 1:13 Beforeplay
Episode 1:12 The Sex Brain
Episode 1:11 Therapy With A Twist of Tantra
Episode 1:10 Great Sex? Release the Goddess Within!
Episode 1:9 Secret Women’s Business
Episode 1:8 The Tantric Lounge Live
Episode 1:7 Black Belt in the Bedroom
Episode 1:6 Secret Men’s Business
Episode 1:5 Why Humans Are So Sexy
Episode 1:4 Vive La Difference!
Episode 1:3 Men Are From Earth, Women Are From Earth
Episode 1:2 Myth Busting
Episode 1:1 Getting to Know Jacqueline

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"The Tantric Lounge has surpassed any expectations I had of attending such an event and I find myself feeling exhilarated from the experience to a whole new degree after each session."

"I really enjoyed all the loving energy in the room. I've certainly never experienced anything like it before. "

"This book is beautifully clear and succinct, a real treasure."

"It’s been so good to find a book that tells us how to look after ourselves - not only how to look after the baby."

"I have to tell you that this experience has been life changing for me, and your wonderful loving work in helping us let go and come into ourselves made this life change such a warm comfortable natural process, that I can hardly remember what it was like before."

"Seeing Jacqueline has been by far one of the best decisions we have made. Before seeking her help I was very sad about our situation. I am so happy to say that as a direct result of her thoughtful guidance we are in such a different and better place in our sex life."

"Working on the solution instead of the problem has taken me further forward then anything else I have tried."

"The opening up to my own sexuality and what it means for us as a couple has been way beyond my expectations. I’ve felt safe and loved the sense of playfulness and the choices we’ve had whether or how to participate. I go away hugely enriched."

"It's not a course, it's an awakening. It opens your eyes to what's possible as a couple."

"We had a fabulous time at the retreat. The surroundings, the people, and the teachings were all a blessing. It has taught us to explore new horizons in our love relationship and has brought our connection closer. We will be using all the techniques in the time to come as our sex life develops and improves. In fact, the results have been almost instantaneous!"

"You have such a fabulous gift for taking all the awkwardness out of sexuality and turning it into such a lovely and beautiful thing to embrace. "

"It was all about rediscovering and embracing being a woman, and everything that surrounds that."

"It is beautiful how each activity builds on the previous one like blocks, so that by the end of the evening we are engaging in the most divine magical experiences that we could never have got to otherwise!"

"I thought this retreat would expand our sex life, but it didn’t so much expand as turn our sex life upside down! I’m now seeing the world with a new, exciting, slightly bewildering new light!"

"I am personally so grateful for participating in Saturday's Tantric Lounge, connecting with a group of people with beautiful, fertile rich energy."

"Your workshops are so fun, connective and amazing, just a joy to participate in. You definitely have great skills in putting together a very cool experience for people."

"Taking Black Belt completely revolutionized my thinking about sex and has had a long lasting positive influence on my sex life."

"Thank you for this wonderful experience, we really enjoyed it. You are a very good facilitator, and an absolute expert in this area of life and love."

"The couples retreat is something every couple should do. The course is refreshing, inspiring and gave our relationship a fun tool set to set us up for a joyful life together. It’s not just about sex (though that stuff was great), it debunks myths and starts a conversation that changed our relationship - definitely for the better. Jacqueline has a gift to make everyone feel comfortable. Don’t wait until there is a ‘problem’ - all relationships can be improved. Would recommend to all couples!"

"I enjoyed doing this course immensely. The content is spot on and you rightly focus on the 'being' rather than the 'doing'. "

"I don't think it is over-stating to say that I would call the course 'life changing'. In essence I believe it has been a major catalyst in deep healing, a fundamental shift in personal and spiritual growth, and lasting and evolving change in self confidence, body awareness, self acceptance and ongoing sexual exploration."

"Thank you for your warm vibrant energy, enthusiasm and passion. You've given a recently fatigued man the tools to recover his mojo."

"Sex was just off the agenda and we’d lost connection. We couldn’t recommend this book more. It really will help"

"Your book made me realise not only what I’d lost, but how to regain it. I’m loving getting in touch with the goddesses in all parts of my life - including sexually!"

"I really enjoyed this book. It contains some great concepts that I’ve really been able to put into practice."

"You've changed the whole way I look at sex, now I feel so much more positive and free and empowered!"

I loved the structure and your clear positive guidance throughout. It has bought more joy and love into my life with my wife.

"Thanks so much for a life changing five days! We were truly impacted and challenged beyond our expectations so thank you."

"Love your work. You’re speaking the language and have a super in-depth understanding which I respect!"

"Loved this book - it was made for busy people like us. Thank-you for guiding and inspiring us!"

"We weren’t in a very good place. Reading Jacqueline’s book together made the world of difference and we’re stronger for it"

"I wish we’d had this book when our first bub was born. But better late than never, it’s been a great help second time around!"

"I never expected the Luscious Woman Workshop to have such a dramatic change on how I view myself and how I now feel sexy, feminine and graceful. I've never said those words about myself before!"

"This course has, after 29yrs of adolescent masturbatory style sex, been HUGE with some major penny-drops. I love your approach!"

"Thank you for the weekend retreat - I greatly enjoyed and learned a lot at it. Your combination of spirituality and philosophy meeting is an inspiration."

"This book has changed our lives. It’s all good practical common-sense - and it works!"

"I feel far more comfortable with myself and have a willingness to explore and grow in this rather new area of my life - how exciting."

"Thank you for a wonderful retreat. All the things we were worried about turned out to be no concern at all and all the things we were looking forward to turned out to be much better than we dreamed! We are still buzzing from the experience. "

"Your program also seriously helped me understand my own male sexuality so much better. A big thank you for helping me with what I needed to hear! It is so awesome what you do, it is life changing for us on this end, and you are such a natural!"

"I really got what it means to come into my masculine sexual energy, with strength and confidence and no macho or aggression. Feels great! (And my wife is beaming!)"

"We loved that this book is about simple fundamentals, not superficial tips and tricks."

"I'm so happy with ME, where I am and where we are as a couple. This is where I've been trying to get for so long and now I'm here! Thanks - you're the best!"

"Before meeting Jacqueline we were fumbling around in the dark, I couldn’t go the distance and this left my beloved underwhelmed. We were caught in the daily grind, were sexually frustrated and wanting a more satisfying experience. Since Jacqueline’s sex coaching our lovemaking has become light-hearted, our lives filled with romance, dating, petting, smooches. When we make love the time is intimate, fun, erotic, orgasmic and/or all of the above. We’ve never been happier, whole or as complete – and can’t thank you enough."

Thank you for taking us on such a divine journey in such a beautiful setting. You are an incredibly skilled facilitator and it is clear the passion you have for making a real impact and changing the future of sex, intimacy and really meaningful and long-term connection.

"Thank-you for so deliciously weaving my sexually and spiritually together again, I now feel the way I’ve always wanted and known I could feel."

"I never thought I’d lose my libido - but I did! Who’d have thought one little baby could be so exhausting! Your book made so much sense - it explained why I was feeling this way, why my partner was feeling this way, and what we could do about it."

"A huge thank you with all my heart for the unique and beautiful experience that you created for all of us on the weekend. It was such a magnificent experience and I am amazed at how much the Luscious Woman weekend boosted my confidence, I feel fantastic. What you give to others is such a beautiful gift you’re an inspiration to everyone around you."

"Thank you for teaching me how to treat my wife (with numerous chronic illnesses) in a spirit of compassion while opening up a multitude of possibilities for both of us to experience giving and receiving."

"I have had a really lovely shift and have felt subtle changes in my approach to myself and body. "

"You’ve really helped me tap into something wonderful and powerful. I’ve discovered where I was letting myself down and have been enjoying 'filling in the blanks’."

"It was a really powerful, transformative experience. I feel I have reclaimed something precious and essential with the help of a group of loving, supportive women. It made me appreciate how much healing we can do as women when we come together and share our experiences."

"Jacqueline, you are so extraordinarily professional. I’ve done a lot of courses in this area and yours are so far above the rest in terms of content and presentation."

"It’s made us realise how important it is to always be there for each other, to prioritise us, even though it’s so easy to be distracted."

"I've just read your new book and I just want to say it is FABULOUS!! I'm so glad you wrote it and it is such a special and beautiful work I can't put it down!"

"A really powerful, transformative experience. I feel I have reclaimed something precious and essential."

"I felt so useless and alone after I had my baby, and forcing myself to have sex with my husband made it worse. This book has helped me see in little ways how I can enjoy being a mother and a wife - which means I can enjoy being me! Thank-you."

"I've seen so many therapists but you're amazing! I come out of each session so much more self-aware and enlightened."

"We have noticed a real shift in our energies towards each other since seeing you, almost like switching from AM to FM radio, the difference is that noticeable."

"It's been a deep, profound and subtle spiritual liberation. It's given me the freedom and empowerment to open up and allow myself to feel and to express how I feel, in every way. This feeling of liberation and love and power and openness pervades my whole life and how I live now, and I can see the effect it has on others too and how they respond to me. It's very subtle, but soooo powerful and wonderful. It feels like it is radiating out from the very core of my being and is an all encompassing love, so, very much including, but not just about, my sexual being."

"Hol-ee f@ck you can write, Bravo!!! ;) I've been reading your things for years, but the Goddesses are tying it all together so exquisitely. Thank-you, and Wow! "

"Thank-you for for so skillfully weaving my sexuality and spirituality back together. I now feel the way I’ve always wanted to feel."

"Thank-you for creating a safe space for us all to learn, grow and share. Absolutely essential for all women who want to thrive, not just survive."

"Thanks so much for a life changing weekend. I honestly mean it! I feel like a completely different person!!!!!"

"We used to fight constantly about sex, I never thought we'd find a way out. Then we found you and that's all changed. You're awesome!"

"We want to thank you so very much for the most wonderful week in paradise, both literally and metaphorically. Having been to your workshops previously we knew for sure that we were in for a week of lusciousness, but our week with you in Bali was more gloriously luscious and inspiring than we could have imagined."

"You’re the first of many counsellors who really feels comfortable and is coming from a practical, understandable place. You've helped us find the key and it's really quite simple."

"I just am finishing the Luscious Woman course. It has been such an inspiring course and you have such a fabulous gift for taking all the awkwardness out of sexuality and turning it into such a lovely and beautiful thing to embrace. My husband is the doing the black belt in the bedroom course as well and its been so amazing watching him develop into the soft, loving and passionate man I knew he could be. We are so grateful for your course, your passion and wish everyone who wants to expand their sexual understand could know about this course. "

"We really love coming to see you, as you offer us such support and have made a huge difference to our lives."

"Now we understand why you wanted us to attend one of your retreats. We learnt so much from you in private sessions, but doing your couples retreat has really taken us so much further and deeper. It’s been absolutely wonderful, far more transformative than we could ever have imagined."

"What do I say to you for taking me on a magical adventure of discovery yet again? My most heartfelt thanks for an incredible Saturday night at The Tantric Lounge."

Jacqueline, thank-you for such an incredible weekend. You are an incredibly authentic teacher, it's just so refreshing. The weekend was so beautiful. It was real, raw and very authentic. I loved how we could all be so vulnerable. You really created that space for each of us to feel safe to share in that way. You're so passionate about what you do, it really shines through.

"We will always remember the weekend, we discovered so much together and shall keep learning with each other with the skills gained for a long time to come. Thank you for such a great experience."

"I feel an enormous sense of relief that we have a platform to communicate about intimacy and sex in an open respectful and adult way."

"Luscious Woman was so useful and very much applies to the modern lush woman who wants to feel and be even more empowered!"

"We LOVED the retreat. You created a safe, adult, sexy space where we could be honest and open, exploring ourselves and the connection that exists in really different ways than we've ever been able to in the past. Your rich and sensitive holding of the spiritual side, and ease of its emergence as sexual energy - an energy to draw the other in and connect with - was really a gift and a beautiful model to offer. "

"Your retreats are fundamental to the health and sustainability of all relationships, regardless. In this faster than ever paced world, over stimulated and titillated, and where choice and everything-can-be-had as a retail experience is omnipresent, your guidance is like a light through the darkness..."

My partner and I just got back from a fantastic couples tantra retreat in the Blue Mountains with the extremely talented Jacqueline Hellyer. It was FANTASTIC!!! We absolutely loved her grounded approach, her sense of humour and realness, no prescriptive, one size fits all approach, just REAL talk and providing an incredibly safe space to deeply connect with each other.

"Thanks again for your brilliant life-changing support. "

"We've just spent a wonderful weekend with Jacqueline. Her workshops are fun, informative, sensual, and in many ways deeply profound - the weekend brought us closer in ways we could never have imagined. Thank-you for filling up our love bank!"

"A massive thank you for all your guidance and wisdom. Your sex therapy played a very significant role in changing our lives forever."

"The videos were beautifully engaging. You've condensed the essence of being a lover from the male perspective into an easy to follow course and I can only wish I had discovered this course ages ago and saved myself 15 years of trial & error with my wife! "

"It feels like I am taking possession of my 'goddesshood'! As a consequence I find that I am now confident and settled and calm with my husband and I can move between the goddesses, giving and receiving as the dance feels right. It's quite glorious, we're loving it. There is so much more I could say - I am so grateful and joyous! Thank you so much for your dedication, commitment, honesty and love."

"My sessions with Jacqueline were like a great conversation with a very wise sister/friend. She helped me through the end of my 25 year marriage with compassion and insight, giving me perspective, coping skills and a gentle push where required. I’m so grateful to have had her wise counsel."

"This weekend has been so much more than we expected. Solidifying in a way we didn’t anticipate. It has opened our eyes to even more possibilities."

"Luscious Woman has truly shifted my thinking, my life and me, in a wonderful direction. Thank you so much Jacqueline."

"Since Black Belt my partner has said that our sex life has turned 180 degrees, and that you are a miracle worker !"