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How do you know when you’re having good sex? When there are no negative feelings and emotions associated with it. That is, when it comes from, feels like and results in positive states.
There are so many negative emotions associated with sex – shame, guilt, fear, obligation, disgust, entitlement, boredom, as well as negative physical sensations of pain and discomfort. None of these make for good sex. So, ask yourself:
What’s driving you?
If you feel obliged to do it to keep your partner happy, it’s not good sex.
If you feel an expectation that you should have sex, it’s not good sex.
If you feel entitled to sex regardless of where your partner’s at, it’s not good sex.
How does it feel when you’re doing it?
If it’s painful or uncomfortable, it’s not good sex.
If it’s boring, it’s not good sex.
If you wish it would end, it’s not good sex.
If you feel you have to hit certain KPIs, it’s not good sex.
If you’re doing what your partner wants not what you want, it’s not good sex
If you were enjoying it, but now you’re not and you don’t stop, it’s not good sex.
How does it feel afterwards?
If you feel shame, it’s not good sex.
If you feel disgust, it’s not good sex.
If you feel relief it’s over (and... read more
Consent is of course essential to quality sex. I think we all agree on that in the year 2021. But generally, that’s considered a ‘yes’ at the start of a linear process that once started has to go through all the steps, right to the end, meeting all the expected KPI’s along the way. That’s what the ‘yes’ has agreed to.
But what if you don’t want to go through the linear process? What if you don’t know yet if you want step 2 or 3 or 4 or whatever your script is? Or even if you thought you might, what if you change your mind along the way and want to do something different or stop altogether? In the standard model of sex it’s too late, you’ve already said ‘yes’, you’ve already given consent.
Or conversely, if you think your consent is saying yes to the whole process and you don’t know yet if you want to go to the later steps, then you might say ‘no’ up-front. Which is rather like saying ‘no’ to a meal because you don’t know if you’ll want dessert yet.
In the non-linear approach to sex that I advocate, consent is a moment-by-moment experience. What am I feeling and wanting in this moment? Then, what am... read more
Communication is so fundamental to co-creating a great life together. Whether it’s as simple as agreeing on what you’re going to have for dinner, through to big topics like how you manage your finances, every aspect of relating needs good communication. This is never more important than when it comes to sex, but…talking about sex is one of the hardest things for a couple to do.
Why is this? Well, some people think you shouldn’t have to talk about sex, it “should just come naturally”; some people only talk about sex when there’s a problem so when they do it’s heavy and negative; and a lot of people are simply too shy. Yet without talking about it, it’s not going to be good. Imagine if you didn’t talk about what you wanted to eat, or where you wanted to go on holidays, how you raise the kids – how good, or more likely bad, would your life together be?
So, let’s take a look at the three types of sexual communication you need to have a great love life.
Chit-chat is talking about sex in general. As I described in another blog article, you need to treat your love life like a mutual hobby – something you do for pleasure in... read more
I am a big fan of lazy sex. Hey, I’m a busy woman and ‘lazy’ is often the most I can manage. But lazy doesn’t have to mean boring. Let me share with you the simple pleasures of lazy sex….
I often find clients say they don’t have the energy for sex, as if it’s a given that sex needs to be energetic. It doesn’t. We’ve all been misled that way because sex scenes in movies tend to be passionate and fast, porn certainly doesn’t show lazy sex – how boring would that be to watch! And if we think back to when we were young, yes, it probably was more intense.
If you think about other pleasures in life though – food, music, walking in nature, conversing with friends – we don’t assume they have to be intense and passionate. So why should sex?
Of course, it can be, there’s nothing wrong with a good intense shag with lots of varied activities along the way. If you have the time and energy and you’re both in the mood for that, great, go for it. But if you’re not, rather than missing out on pleasure and connection, take a different approach.
I remember a client I had once who said that she liked sex,... read more
Men can have a bit of a jack-hammer approach to thrusting, lots of tension and tightness, which can be ok if you’re focusing on friction to gain arousal rather than feeling. To move into deeper, more connected love-making you’ll need to master a broader repertoire of thrusts.
It's not just the men though. Intercourse is not simply a man thrusting into a passive partner. She needs to be engaged in her pelvis and moving with the motion too. Ideally you're moving in a harmonic unison. So these points, while directed to men, apply to the woman too. (And apologies for being so heterocentric, it applies whenever there is a penis or phallic object moving in and out of a partner.)
Important Point #1: Relax your hips
Keep your pelvic area relaxed, hips, buttocks, belly. You’ll feel more, you’ll have more control over your movements, you’ll be more sensitive to how your partner's body is responding, and you’ll move more freely and smoothly.
Important Point #2: Focus on the Out as much as the In
Rather than focusing on the in-in-in-in, which gives a jerky intense feel to the thrust, focus on the out as much as the in. This gives a more sensual flowing feel to the thrust.
It also means that rather than... read more
There are so many different ways to eat – all the way from a quick snack through to a fancy multi-course dinner. It’s the same with sex, which is why I use so many food analogies when I’m talking about sex.
I was doing this with a couple of clients recently. They’re a really fun-loving couple, upbeat and lively in most parts of life – but not the bedroom. Instead of the lightness that was in the rest of their connection, bedroom matters had become heavy and hard, and pretty non-existent. After several sessions of helping them identify and share their feelings and desires around sex, with loads of food analogies along the way, they came in to session with big smiles on their faces.
“We had sex three times!” the wife exclaimed. “We had roast dinner…” “And some cheese on toast…” added the husband, “And even an open sandwich!” finished the wife.
Take a group of couples who love each other, put them in a beautiful environment with no distractions, teach them to connect more deeply, inspire them to explore and play, and what do you get…?
Well, as one man who attended one of my couples retreats put it:
"I thought this retreat would expand our sex life, but it didn’t so much expand as turn our sex life upside down! I’m now seeing the world with a new, exciting, slightly bewildering light.”
It’s hard to explain that to someone before they’ve experienced it. “What do you do?” people ask me. My answer could indeed be: “I turn people’s sex lives upside down.”
In the retreats I teach centredness, presence and mindfulness as the basis, then from there we explore the concepts of connection, energy and sensation - and voila! The combination opens people up to experiences that are so much more than the... read more
- #318: The Benefits of a Great Love Life Part 2: Relational Transformation
- #317: The Benefits of a Great Love Life Part 1: Personal Transformation
- #316: Take Your Partner Off A Sexual Pedestal
- #315: Finesse Your Expertise on Each Other
- #314: A Lingering Sense of Each Other
- #313: How Do You Know When You're Having Good Sex?
- #312: Conflict is Inevitable So Learn to Prevent, Manage and Repair
- #311: The Bridgerton Effect
- #310: Cuddle plus – an essential phase of the affection-sex continuum
- #309: Moment-by-Moment Consent
- #308: How To Give (and Receive) An Erotic Spanking
- #307: Three Types of Sexual Communication: Chit-chat, In the Moment and The Debrief
- #306: What I Desire
- #305: Lazy Sex
- #304: It's Not "Needy" to Connect, It's Human
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