Once you've been practicing the basic exercises for a while, you should feel a change in your pelvis, feeling more present and connected to your genital region. This is a good thing.
Give your pelvic floor a squeeze now, notice how it connects you to your pelvic area. Breath into your belly and do some more squeezes, nice and relaxed.
Let’s look at some advanced pleasures;
Connect with your Pelvis The first advanced pleasure is simply that - to connect with your pelvis. So many people are disconnected from their pelvises. Increasing the connection will help men last longer and men and women to have better orgasms.
Recharge Yourself You can also use your pelvic floor to draw energy up your body, to recharge yourself. Visualise an energy centre in your pelvis. It could be a flame, a cloud of electricity, a pulsing gem, whatever comes to mind. Then as you squeeze and relax, keeping your breath low and calm, imagine that with the squeezes you are drawing energy up your body, either up your spine or up your middle.
Please note that if you’re doing a lot of energy raising in this way, it’s important that you also lower and centre the energy at the end of your practice. All you need to do is put your hands on your belly and visualise the energy you’ve raised sinking back down.
Extend Sexual Pleasure Do this when you’re masturbating, drawing up the energy when you’re highly aroused but before you orgasm. Notice how that can heighten the pleasure and hold off the orgasm. Then do it after you’ve come, and notice how it can extend the yummy orgasmic feelings and allow them to flow through your whole body, not just your genitals.
Share Energy with your Partner Do this with your partner. Sit cross-legged facing each other, gazing into each other’s eyes and draw the energy up. Do it holding hands, do it with your left hand on your own chest and your right hand covering your partners left hand over their chest. Notice any feelings and sensations that arise within you and between you.
Massage the Penis with your Vagina Do it with your partner when the penis is in the vagina, no thrusting. Ladies, give your partner’s penis a good cuddle with your vagina, stroke it with your muscles, give it a massage. This is one of the more fun ways to strengthen your pelvic floor. As your muscles become more toned he’ll be able to feel a lot more from the vagina stroking.
Last Longer Gentlemen, to last longer when you’re inside your partner’s lovely vagina, you need to be very present in your penis, very connected to your penis and through it to her. Switch off your brain and feel with your penis. Use your pelvic floor muscles to keep your focus there. And as described above, draw the sexual energy away from the end of your penis back into your body when you feel the excitement build too high.
It’s a powerful thing, the pelvic floor. When combined with belly breathing, it really does:
- Centre you
- Connect upper and lower body
- Allow for energy flow within the body (and prevents energy ‘leaks’)
- Provide more blood flow and oxygen to the pelvis
- Improve sexual pleasure and orgasm
So squeeze away!